Soy in the form of sausage may seem like an odd ingredient, but you’ll find that many manufacturers make delicious varieties that are remarkably reminiscent of traditional sausage. Serves 4 Ingredients • 3 cups water or milk • 2 tablespoons olive oil • 1⁄2 cup grits,...

For a thinner smoothie, you can easily replace the powdered skim milk with the liquid version. No pineapple? Try frozen berries. For different flavors, experiment with different fruit. Serves 1 Ingredients • 1 cup low-fat vanilla yogurt • 1⁄2 cup powdered skim milk •...

Never toss borderline too-ripe bananas; instead just put them in the freezer so you can pop them out, defrost them, and use them to create something delicious like these nutty breakfast waffles. Serves 4 Ingredients • 2 large eggs • 1 cup buttermilk • 2 very ripe...

Green tomatoes are merely under ripe fruit. The familiar fried version became popular in the South where tomatoes grow in such abundance they need to pick them early or risk the plants falling with the weight of the harvest. Serves 4 Ingredients • 4 medium green...