PREP: 20 minutes BAKE: 12 minutes OVEN: 425°F MAKES 4 servings 1 portion Whole Grain Pizza Crust (see recipe) 2 teaspoons olive oil 3⁄4 cup salsa 1 cup canned no-salt-added black beans, rinsed and drained 3⁄4 cup red and/or green sweet pepper strips 1 fresh jalapeño...
PREP: 20 minutes BAKE: 20 minutes OVEN: 425°F MAKES 8 servings 1 6- to 6.5-ounce package pizza crust mix 1 teaspoon dried oregano or basil, crushed 1⁄2 cup pizza sauce 1 cup roasted red and/or yellow sweet peppers, cut into strips 1 6-ounce jar marinated artichoke...
PREP: 30 minutes RISE: 30 minutes BAKE: 13 minutes OVEN: 425°F MAKES 6 to 8 servings 1 recipe Pizza Dough 1 tablespoon olive oil 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed 2 medium roma tomatoes, thinly sliced 3⁄4 cup roasted red sweet...
PREP: 20 minutes BAKE: 6 minutes OVEN: 450°F MAKES 4 servings 1 12-inch whole wheat Italian bread shell (such as Boboli brand) Nonstick cooking spray 1 cup sliced fresh shiitake or button mushrooms 2⁄3 cup fresh pea pods cut into thin strips 1⁄4 cup coarsely shredded...
PREP: 20 minutes GRILL: 10 minutes per batch MAKES 6 servings 4 roma tomatoes, thinly sliced 2 tablespoons snipped fresh Italian (flat-leaf) parsley 2 cloves garlic, minced 1⁄2 teaspoon salt 1⁄2 teaspoon freshly ground black pepper 1 13.8-ounce package refrigerated...
PREP: 20 minutes GRILL: 10 minutes MAKES 4 servings 11⁄2 cups chopped tomato (3 medium) 1⁄2 cup snipped fresh basil 1 tablespoon olive oil 1 clove garlic, minced 1 16-ounce loaf frozen bread dough, thawed Cornmeal 1 cup shredded Asiago or Parmesan cheese (4 ounces) 1...
PREP: 15 minutes BAKE: 10 minutes OVEN: 425°F MAKES 4 servings 4 8-inch whole wheat flour tortillas Olive oil nonstick cooking spray 11⁄2 cups fat-free spicy refried beans, warmed 11⁄2 cups shredded leaf lettuce 3⁄4 cup fresh deli salsa, drained 1⁄2 cup shredded...
PREP: 20 minutes COOK: 6 hours (low) or 3 hours (high) + 30 minutes (high) MAKES 6 servings 2 cups cubed potatoes (2 medium) 1 cup vegetable broth 3⁄4 cup brown or yellow lentils, rinsed and drained 2 cloves garlic, minced 1⁄2 teaspoon salt 1⁄4 teaspoon ground...
What You Need Equipment: Cutting boardSharp knifeMixing spoonBowlIngredients: 1 green pepper1 medium onion1½–2 cups tomatoes, fresh or cannedSeasonings: 1 clove minced garlic½ teaspoon dry ginger OR minced fresh ginger root½ teaspoon dried coriander* OR 2 tablespoons...
Pie is not only for dessert. For main meals, a savory double-crust pie is also called “potpie.” Mashed potatoes are the top crust for shepherd’s pie. A quiche (keesh) is a single-crust pie made with vegetables, cheese, and eggs. What You Need Equipment: Pie panCutting...
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