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Lunch
Black Bean Chipotle Burgers

Black Bean Chipotle Burgers

PREP: 45 minutes CHILL: 1 hour GRILL: 8 minutes MAKES 8 servings 2 15-ounce cans black beans, rinsed and drained 1 14-ounce can whole kernel corn, drained 1 cup finely crushed corn chips (about 2 cups) 1 cup cooked and cooled brown rice 1⁄2 cup finely chopped red...

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Open-Face Veggie Burgers with Sauteed Onion

Open-Face Veggie Burgers with Sauteed Onion

START TO FINISH: 20 minutes MAKES 4 sandwiches 2 tablespoons olive oil 1 large sweet onion (such as Vidalia or Walla Walla), halved and thinly sliced (about 2 cups) 4 refrigerated or frozen grilled vegetable meatless burger patties 2 tablespoons mayonnaise 1 teaspoon...

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Asian Noodle Bowl

Asian Noodle Bowl

START TO FINISH: 25 minutes MAKES 4 servings 8 ounces dried soba (buckwheat noodles), udon (broad, white noodles), or vermicelli 2 cups vegetable broth 1⁄2 cup peanut sauce 2 cups frozen stir-fry vegetables (any combination) 1⁄2 cup dry-roasted peanuts, chopped 1 Cook...

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Double Mushroom Burgers with Onion Spread

Double Mushroom Burgers with Onion Spread

START TO FINISH: 25 minutes MAKES 4 servings 2 ounces reduced-fat cream cheese (Neufchâtel), softened 1 teaspoon onion herb or garlic herb seasoning blend Nonstick cooking spray 4 frozen mushroom or mushroom-cheese meatless burger patties 3 cups sliced fresh mushrooms...

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Roasted Vegetables with Polenta

Roasted Vegetables with Polenta

PREP: 20 minutes ROAST: 15 minutes OVEN: 425°F MAKES 6 servings 6 cups assorted cut-up vegetables (such as asparagus, thickly sliced red sweet peppers, sliced zucchini or red onions, and/or quartered mushrooms) 1⁄4 cup olive oil 1⁄4 teaspoon salt 1 recipe Polenta or...

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Couscous-Stuffed Peppers

Couscous-Stuffed Peppers

PREP: 20 minutes BAKE: 25 minutes OVEN: 350°F MAKES 4 servings 1 6-ounce package toasted pine nut-flavor couscous mix 1⁄2 cup shredded carrot (1 medium) 2 large or 4 small red, yellow, green, and/or orange sweet peppers 1⁄2 cup shredded Italian cheese blend (2 ounces)...

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Stuffed Peppers

Stuffed Peppers

START TO FINISH: 25 minutes MAKES 4 servings 4 large yellow sweet peppers 3 tablespoons water 1 15.25-ounce can no-salt-added whole kernel corn, drained 1 15-ounce can no-salt-added black beans, rinsed and drained 1 14.5-ounce can diced tomatoes, undrained 1⁄2 cup...

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Garlic-Artichoke Pasta

Garlic-Artichoke Pasta

PREP: 15 minutes COOK: 6 to 8 hours (low) or 3 to 4 hours (high) STAND: 5 minutes MAKES 6 servings Nonstick cooking spray 3 14.5-ounce cans diced tomatoes with basil, garlic, and oregano, undrained 2 14-ounce cans artichoke hearts, drained and quartered 6 cloves...

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