Legumes
Greek Beans and Barley

Greek Beans and Barley

PREP: 20 minutes COOK: 6 to 8 hours (low) or 3 to 4 hours (high) STAND: 10 minutes MAKES 6 to 8 servings Nonstick cooking spray 1 28-ounce can diced tomatoes, undrained 2 medium zucchini, halved lengthwise and cut into 1-inch pieces 2 medium yellow summer squash,...

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RAJMA FOR THE WHOLE FAMILY

RAJMA FOR THE WHOLE FAMILY

Gujaratis love to get the whole family over, and food is always central to the occasion. The only problem is that the family is usually pretty big. There’s an art to cooking for a lot of people. You need a dish that doesn’t require much prep, isn’t technically...

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SPINACH, TOMATO, + CHICKPEA CURRY

SPINACH, TOMATO, + CHICKPEA CURRY

When I think of this dish, and how the words “chana saag” are now familiar to so many people, it makes me thankful for all the Bangladeshis who first came to England from Kolkata at the end of the British Raj. Many of them jumped into the restaurant trade, keen to...

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Red Lentil Dal with Spinach

Red Lentil Dal with Spinach

PREP: 15 minutes | COOK: 30-40 minutes | YIELD: 4 x 1-cup servings Dal is a popular dish of Indian origin resembling a thick stew made of split pulses (dried lentils, beans or peas). Lentils provide the important proteins needed in a vegetarian or vegan diet. And...

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Healthy vegetarian diet

Healthy vegetarian diet

Lentils and Potatoes with Curry MAKES: 4 servings TIME: About 1 hour You may want to double this recipe so you have some handy in the fridge or freezer, because it reheats beautifully. Don't worry if the potatoes crumble a bit on the second go-round; they will only...

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