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Vegetarian Cookbook for Beginners — 126 quick and easy vegetarian recipes, free PDF by Stav Kogan

Free e-book

Vegetarian Cookbook for Beginners

126 quick & easy vegetarian recipes for every course of the day — snacks and salads, soups, hearty mains and desserts. Free, straight to your inbox.

  • Every recipe fits on one page: ingredients, plain steps and a photo of the finished dish.
  • Dual measurements: grams with ounces, milliliters with fluid ounces, Celsius with Fahrenheit.
  • No exotic ingredients — pantry basics cover most of the book.

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Creamy Avocado Cauliflower Crown Salad – vegetarian recipe

Ultimate Creamy Avocado Cauliflower Crown Salad

Creamy avocado cauliflower crown salad is a centerpiece dish: a whole crown of cauliflower with a spiced mashed avocado and sour cream sauce flowing over it. Lemon juice, cayenne, and ground coriander sharpen the richness. It is cool, substantial, and dramatic without...

Carrot and Water Chestnut Salad – vegetarian recipe

Ultimate Carrot and Water Chestnut Salad Recipe

Carrot and water chestnut salad is built on lasting crunch: shredded young carrots, waxy potatoes, and crisp water chestnuts in a lemon-coriander dressing with sesame or peanut oil. Chat masala or black salt season it at the end. It stays snappy even on the second...

Moong Dal, Coconut, and Cucumber Salad – vegetarian recipe

Ultimate Moong Dal, Coconut, and Cucumber Salad

Moong dal, coconut, and cucumber salad is the South Indian-style kosambari where everything stays crisp: soaked split moong, cool cucumber, sweet coconut, and a mustard-asafetida tempering in ghee or coconut oil. Green chili and lime keep it lively, with barely any...

Cucumber and Ginger Root Salad – vegetarian recipe

Ultimate Cucumber and Ginger Root Salad Recipe

Cucumber and ginger root salad is a cooling crunch-fest of soaked moong dal, thin cucumber, and a serious tangle of julienned ginger. Lemon slices go to the table for squeezing. It is the kind of side that resets your palate between bites of anything rich. Essential...

Apple Salad: Quick, Fresh, and Flavorful – vegetarian recipe

Ultimate Apple Salad: Quick, Fresh, and Flavorful

Ingredients Plain Yogurt or Sour Cream: 0.25 cup (2 oz / 60g) Fresh Mint (chopped): 2 tbsp. (0.1 oz / 3g) Ground Blanched Almonds: 3 tbsp. (0.5 oz / 15g) Cardamom Seeds (crushed): 0.25 tsp. (0.1 oz / 1g) Orange or Lemon Juice: 2 tbsp. (1 oz / 30g) Crisp Apples (cored...

Shredded Carrot and Cashew Nut Salad – vegetarian recipe

Ultimate Shredded Carrot and Cashew Nut Salad Recipe

Shredded carrot and cashew nut salad is a bright kachumber-style crunch with a mustard-seed tempering and an optional creamy finish. The carrots are pressed dry, the cashews toasted fresh, and the whole thing comes together in minutes. Sweet, salty, and gently nutty....