Menestra de verduras I (Spanish-style stewed vegetables)
This is a dish that I ate innumerable times in Spain. Whatever the restaurant, some version of this menu was almost sure to be on the menu. Although the ingredients and proportions would vary with the cook, artichokes, string beans, and peas appear to be essential and...
Asparagus tortilla
Serves 3 to 4 This one is just a little richer than most tortillas; it’s a bit heavier on egg yolks and uses butter along with the olive oil. • 6 to 8 oz. trimmed fresh asparagus • 1 medium-sized yellow onion, finely chopped • 5 whole eggs • 1 egg yolk • ½ tsp. salt •...
Tortilla a la paisana
Serves 3 to 4 • 1 small potato • ½ medium-sized onion • 2½ Tbs. olive oil • 1 medium-sized carrot • ½ cup shelled peas • ½ cup diced (roasted and peeled) pimiento pepper • 1 clove garlic, crushed • salt and pepper • 5 eggs 1. Scrub the potato, peel it if you wish, and...
Eggplant tortilla
Serves 3 to 4 • 3 Tbs. olive oil • 1 large clove garlic, minced • ½ large onion, chopped • 2½ cups small eggplant, cut in ¼-inch dice • 1 tsp. lemon juice • salt to taste • pepper to taste • 5 eggs 1. Heat the olive oil in a large skillet and add the garlic, onions,...
Tortilla española
Serves 4 • 1 large russet potato • 1 large yellow onion • 2½ Tbs. olive oil • salt to taste • pepper to taste • 5 eggs 1. Peel the potato and cut it into small dice, about ½ inch. Peel and chop the onion. Heat the olive oil in a large skillet and sauté the potatoes...
Champiñónes a la plancha
This is one of the most popular hot tapas served in bars in Spain. It is served steaming hot in little individual casseroles with slices of crusty bread. I’ve adapted the recipe for six people: Make it in one large casserole and serve it either as part of a “tapa...
Roasted eggplant and peppers in oil (a tapa)
Serves 4 to 6 (more as a tapa). • 1 lb. eggplants (5 or 6 small) • 2 large green bell peppers • 2 large pimiento peppers • 2 Tbs. olive oil • 2 Tbs. lemon juice • 1 clove garlic, minced or pressed salt to taste • fresh-ground black pepper to taste 1. Roast the...
Stewed garbanzo beans (a tapa)
Serves 6 to 8 • 3 Tbs. olive oil • 3 cloves garlic, chopped or thinly sliced • 1 Tbs. paprika • 2 medium-sized, ripe tomatoes, puréed in blender • 1½ cups cooked garbanzo beans • 1 Tbs. red wine vinegar • salt • pepper 1. In a large, deep skillet, heat the olive oil...
Barcelona white bean salad with black olives – A tapa
Serves 6 to 8 • 1 cup dried white beans, washed • 1 large onion • 1 large green bell pepper • 2 ripe tomatoes • 2 hard-boiled eggs • 10 cured black olives • 3 Tbs. olive oil • 5 Tbs. wine vinegar • salt to taste • pepper to taste • minced garlic (optional) 1. Cook the...
Ensaladilla russa
Serves 8 to 10 • 3 large, white-skinned potatoes • 1 cup cooked peas • 1 cup cooked diced carrots • ½ cup cooked, chopped pimiento peppers • ½ cup minced onion • ¼ cup olive oil • ¼ cup wine vinegar • 1½ teaspoons . salt • pepper to taste • mayonnaise to taste •...
Ofira Riechter
Glad to announce another weight loss of about 7 kg in less than 3 weeks .
Itay Shaked
I lost about 8 kg within 3 months, started using the pill and immediately felt an improvement in my performance, focus and feeling of satiety.
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Miriam Masari
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Everyone recommended me to lose weight, I tried in all sorts of ways but the weight did not go down! The doctor recommended me to try VIXIV … the appetite reduced,
the desire for bread reduced, the desire for sweets also reduced, the amounts of food consumption dropped by half and I felt satiety … The kilos started to drop
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I feel great.