Snacks
All-Wrapped-Up Salad

All-Wrapped-Up Salad

START TO FINISH: 20 minutes MAKES 2 servings 2 8-inch multigrain, whole wheat, or plain flour tortillas 3⁄4 cup shredded romaine lettuce and/or fresh spinach leaves 1⁄2 of an avocado, seeded, peeled, and sliced 1⁄4 of a cucumber, halved lengthwise, seeded, and thinly...

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Savory Stuffed Portobellos

Savory Stuffed Portobellos

PREP: 35 minutes BAKE: 15 minutes OVEN: 350°F MAKES 6 servings Nonstick cooking spray 1⁄2 cup chopped onion (1 medium) 4 cloves garlic, minced 1 6.75- to 8-ounce package rice pilaf and lentil mix 1 6-ounce jar marinated artichoke hearts, undrained 6 medium fresh...

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Summer Fresh Quesadillas

Summer Fresh Quesadillas

START TO FINISH: 20 minutes MAKES 4 servings 4 9- to 10-inch flour tortillas 1 tablespoon vegetable oil 2 large roma tomatoes, thinly sliced 8 ounces fresh thin asparagus spears, trimmed and cut into 1-inch pieces 1⁄2 cup shredded fresh basil 11⁄2 cups shredded...

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Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas

START TO FINISH: 20 minutes MAKES 4 servings 8 8-inch whole wheat or plain flour tortillas 2 cups shredded four-cheese Mexican cheese blend (8 ounces) 11⁄2 cups black bean and corn salsa 1 medium avocado, seeded, peeled, and sliced Sour cream 1 Sprinkle half of each...

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Spicy Bean Tostadas

Spicy Bean Tostadas

PREP: 15 minutes BAKE: 10 minutes OVEN: 425°F MAKES 4 servings 4 8-inch whole wheat flour tortillas Olive oil nonstick cooking spray 11⁄2 cups fat-free spicy refried beans, warmed 11⁄2 cups shredded leaf lettuce 3⁄4 cup fresh deli salsa, drained 1⁄2 cup shredded...

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Bean and Cheese Burritos

Bean and Cheese Burritos

PREP: 20 minutes BAKE: 10 minutes OVEN: 350°F MAKES 4 servings 8 7- or 8-inch flour tortillas 1 cup chopped onion (1 large) 1 tablespoon vegetable oil 1 16-ounce can refried beans 1 cup shredded cheddar cheese (4 ounces) 1 cup shredded lettuce 1⁄3 cup salsa Sour cream...

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Tortilla Lasagna

Tortilla Lasagna

PREP: 15 minutes BAKE: 35 minutes STAND: 10 minutes OVEN: 400°F MAKES 8 servings 1 6.75-ounce package Spanish rice mix 1 11-ounce can whole kernel corn with sweet peppers, undrained 2 15-ounce cans black beans, undrained 10 6-inch corn tortillas 2 cups shredded...

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Mexican Burritos or Tacos

Mexican Burritos or Tacos

PREP: 20 minutes COOK: 4 to 6 hours (low) MAKES 10 servings 1 12-ounce package refrigerated or frozen cooked and crumbled ground meat substitute (soy protein), thawed 1 15-ounce can pinto beans, rinsed and drained 1 14.5-ounce can diced tomatoes and green chiles,...

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Asparagus Frittata

Asparagus Frittata

A frittata is an Italian omelette. It is made with eggs, vegetables, and cheese. You can start a frittata cooking on the stove and you can finish cooking it under the oven’s broiler. Food is important in Italian culture. In Italy, people can spend two or three hours...

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Cabbage Pie

Cabbage Pie

Pie is not only for dessert. For main meals, a savory double-crust pie is also called “potpie.” Mashed potatoes are the top crust for shepherd’s pie. A quiche (keesh) is a single-crust pie made with vegetables, cheese, and eggs. What You Need Equipment: Pie panCutting...

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