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    Whole Grains, Rice, and Pasta
    Spinach and dill rice

    Spinach and dill rice

    Makes 8 servings • 1 lb. fresh spinach • 3 Tbs. olive oil • 2 cloves garlic, minced • 2 tsp. salt • 1 tsp. dried dill weed • 2 tsp. white wine vinegar • fresh-ground black pepper to taste • 4 cups water • 1½ cups long-grain white rice • ½ cup finely crumbled feta...

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    Sweet and sour stuffed cabbage balls

    Sweet and sour stuffed cabbage balls

    Serves 6 to 8 • 1 large head cabbage • ¾ cup white rice • ¾ cup barley • 3½ cups water • 1 Tbs. vegetable oil • salt • ¾ cup coarsely chopped pine nuts or pistachio nuts • 2 eggs • ½ tsp. dried dill weed or 1 tsp. fresh • black pepper to taste • 1 medium-sized onion,...

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    Baked stuffed tomatoes

    Baked stuffed tomatoes

    Serves 6 to 8 • ¾ lb. green bell peppers (about 2 large) • ¾ lb. zucchini • ½ lb. small Japanese eggplants (about 3 eggplants) • 1 small yellow onion • ¼ cup olive oil • 1½ tsp. salt, or more to taste • 2 Tbs. chopped fresh cilantro (coriander leaves) • 1 tsp. crushed...

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    Rice-stuffed cabbage rolls

    Rice-stuffed cabbage rolls

    Makes about 8 servings Filling • 2 oz. dried dark mushrooms • 1½ cups brown rice • 3 cups water • 1 tsp. salt, and more to taste • 2 Tbs. butter • 2 cups chopped onions • 2 cloves garlic, minced • 1 tsp. sweet paprika • ⅛ to ¼ tsp. hot paprika • 1 tsp. dill seeds • ½...

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    Spicy Vegetable Fried Rice

    Spicy Vegetable Fried Rice

    START TO FINISH: 30 minutes MAKES 4 servings • 4 eggs • 2 tablespoons water • Nonstick cooking spray • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh ginger • 2 cloves garlic, minced • 2 cups chopped Chinese cabbage • 1 cup coarsely shredded carrot • 1 cup...

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