by Admin | Dec 10, 2019 | Lunch
Grilled Cheese Sandwich Serves 1 COST: $1.87 Per 1 sandwich Calories: 519 Fat: 31g Carbohydrates: 37g Protein: 22g Fiber: 3g Sugar: 2g Sodium: 590mg 2 tablespoons softened butter 2 slices bread 2 teaspoons (or to taste) mustard 2 slices Cheddar cheese Spread about...
by Admin | Dec 10, 2019 | Desserts
Coconut Rice Pudding Serves 4 COST: $2.07 Per 1 cup Calories: 448 Fat: 20g Carbohydrates: 60g Protein: 6g Fiber: 3g Sugar: 35g Sodium: 51mg 11⁄2 cups cooked white rice 11⁄2 cups vanilla soy milk 11⁄2 cups coconut milk 3 tablespoons maple syrup 2 tablespoons agave...
by Admin | Dec 10, 2019 | Breakfast
Cheese and Mushroom Frittata Serves 4 COST: $1.67 Per 1⁄4 frittata Calories: 264 Fat: 23g Carbohydrates: 5g Protein: 10g Fiber: 1g Sugar: 3g Sodium: 156mg 4 tablespoons olive oil, divided 6 large mushrooms, sliced (about 11⁄4 cups) 1⁄4 cup chopped onion 3 large eggs...
by Admin | Dec 9, 2019 | Snacks
Endive Spears with Herb Cheese Serves 6 COST: $1.49 Per 2 spears Calories: 110 Fat: 7g Carbohydrates: 9g Protein: 7g Fiber: 1g Sugar: 0g Sodium: 460mg 12 Belgian endive spears 6 ounces flavored Boursin cheese Chopped fresh parsley, for garnish Fan the endive spears on...
by Admin | Dec 9, 2019 | Side Dishes
Garlic Bread Serves 8 COST: $0.25 Per slice Calories: 230 Fat: 6g Carbohydrates: 36g Protein: 7.5g Fiber: 1.5g Sugar: 1.5g Sodium: 416mg 1 loaf Italian bread 3 tablespoons extra-virgin olive oil 2 cloves garlic, finely chopped (about 1 tablespoon) Preheat oven to...
