Vegetarian diet

Easy Garlic Quinoa

Serves 4

COST: $0.79

Per 3⁄4 cup

Calories: 339

Fat: 10g

Carbohydrates: 48g

Protein: 10g

Fiber: 5.5g

Sugar: 2.5g

Sodium: 656mg

1 yellow onion, diced

4 cloves garlic, minced

2 tablespoons olive oil

3 cups vegetable broth

11⁄2 cups quinoa

1⁄2 teaspoon salt

3 tablespoons nutritional yeast

In a large skillet, heat onion and garlic in oil or margarine for 3–4 minutes until onions are soft.
Add vegetable broth and quinoa, cover, and bring to a simmer. Allow to cook for 15 minutes until liquid is absorbed.
Fluff quinoa with a fork and stir in salt and nutritional yeast.