by Admin | Sep 17, 2021 | Breakfast
PREP: 15 minutes | COOK: 30 minutes | YIELD: 6 x 2/3-cup servings This dish pops with color. Pair it with tofu or eat it on its own for a great-tasting, high-protein, high-fiber meal! 1 tsp (5 ml) extra virgin olive oil ¼ red bell pepper, finely chopped ¼ yellow...
by Admin | Sep 16, 2021 | Breakfast
PREP: 10 minutes | COOK: 5 minutes | YIELD: 4 servings Though this dish is called Braised Baby Bok Choy, it’s more like a quick simmer just long enough to make the bok choy tender. 1 Tbsp (15 ml) extra virgin olive oil 2 cloves garlic, minced 1 lb (454 g) baby...
by Admin | Sep 15, 2021 | Breakfast, Salads & Dressings
PREP: 20 minutes | COOK: 0 minutes | YIELD: 5 x 1-cup servings This is an Italian version of crudits, meaning raw vegetables. This dish takes the raw vegetables and turns them into bite-sized pieces and ribbons, then tosses them with a summery lemon vinaigrette....
by Admin | Sep 14, 2021 | Entrées
PREP: 20 minutes | COOK: 12-15 minutes | YIELD: 6 x 1-cup servings Who doesn’t love a good fry? I know for a lot of new Eat-Clean Diet followers ditching fries can be a little challenging. To them I say, Don’t despair! There are so many ways to Clean up...
by Admin | Sep 13, 2021 | Entrées, Side Dishes
PREP: 15 minutes | COOK: 10-15 minutes | YIELD: 6 x ½-cup servings Mushrooms! Hearty, delicious and totally aromatic. Enough said! 1 lb (454 g) mixed exotic mushrooms, such as black trumpet, oyster and porcini, brushed clean and cut or pulled apart into large...
