Parsnip Fries

PREP: 20 minutes | COOK: 12-15 minutes | YIELD: 6 x 1-cup servings

Who doesn’t love a good fry? I know for a lot of new Eat-Clean Diet followers ditching fries can be a little challenging. To them I say, Don’t despair! There are so many ways to Clean up your fries that you won’t feel an ounce of guilt after munching on a healthy handful. What could be better than that?

¼ tsp (1.25 ml) each curry powder, paprika, chili powder, onion powder, garlic powder and ground celery seed

¼ tsp (1.25 ml) each sea salt and freshly ground black pepper

2 lbs (908 g) parsnips, peeled and trimmed, cut into French fry shapes, about 3 inches long and ½-inch squared around

Eat-Clean Cooking Spray (see Supportive Recipes)

Preheat oven to 425°F (220°C). In a small bowl, mix together spices, salt and pepper. Place parsnips on a baking sheet and spray evenly with Eat-Clean Cooking Spray so spice mixture will stick. Sprinkle spice mixture on parsnips and toss to coat evenly. Spread in a single layer and bake 12 to 15 minutes or until golden brown and cooked through.


Calories: 114 | Calories from Fat: 6 | Protein: 2 g | Carbs: 27 g | Total Fat: 0.1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Fiber: 6 g | Sodium: 55 mg | Cholesterol: 0 mg