Roasted Exotic Mushrooms

PREP: 15 minutes | COOK: 10-15 minutes | YIELD: 6 x ½-cup servings

Mushrooms! Hearty, delicious and totally aromatic. Enough said!

1 lb (454 g) mixed exotic mushrooms, such as black trumpet, oyster and porcini, brushed clean and cut or pulled apart into large bite-sized pieces

Eat-Clean Cooking Spray (see Supportive Recipes)

1 tsp (5 ml) finely chopped rosemary

Pinch each sea salt and freshly ground black pepper

2 Tbsp (30 ml) shallots, chopped

1 clove garlic, chopped

Preheat oven to 425°F (220°C). Place prepared mushrooms on a baking sheet, spray with Eat-Clean Cooking Spray and season with rosemary and a pinch of salt and pepper. Roast in oven for 5 minutes, then remove and stir in shallots and garlic. Place back in oven to cook for 5 to 10 minutes more, until mushrooms are browned at edges and cooked through, and shallots and garlic are soft. Check every few minutes to ensure garlic does not burn.


Calories: 36 | Calories from Fat: 3 | Protein: 3 g | Carbs: 6 g | Total Fat: 0.03 g | Saturated Fat: 0 g | Trans Fat: 0 g | Fiber: 3 g | Sodium: 53 mg | Cholesterol: 0 mg