PREP: 15 minutes | COOK: 10-15 minutes | YIELD: 6 x ½-cup servings
Mushrooms! Hearty, delicious and totally aromatic. Enough said!
1 lb (454 g) mixed exotic mushrooms, such as black trumpet, oyster and porcini, brushed clean and cut or pulled apart into large bite-sized pieces
Eat-Clean Cooking Spray (see Supportive Recipes)
1 tsp (5 ml) finely chopped rosemary
Pinch each sea salt and freshly ground black pepper
2 Tbsp (30 ml) shallots, chopped
1 clove garlic, chopped
Preheat oven to 425°F (220°C). Place prepared mushrooms on a baking sheet, spray with Eat-Clean Cooking Spray and season with rosemary and a pinch of salt and pepper. Roast in oven for 5 minutes, then remove and stir in shallots and garlic. Place back in oven to cook for 5 to 10 minutes more, until mushrooms are browned at edges and cooked through, and shallots and garlic are soft. Check every few minutes to ensure garlic does not burn.
NUTRITIONAL VALUE PER SERVING:
Calories: 36 | Calories from Fat: 3 | Protein: 3 g | Carbs: 6 g | Total Fat: 0.03 g | Saturated Fat: 0 g | Trans Fat: 0 g | Fiber: 3 g | Sodium: 53 mg | Cholesterol: 0 mg