by Admin | Dec 9, 2019 | Breakfast
Carob Peanut Butter Banana Smoothie Serves 2 COST: $1.31 Per 1⁄2 of recipe or 16 oz. Calories: 254 Fat: 10g Carbohydrates: 37g Protein: 9g Fiber: 7g Sugar: 19g Sodium: 119mg 7 or 8 ice cubes 2 bananas 2 tablespoons natural peanut butter 2 tablespoons carob powder 1...
by Admin | Dec 9, 2019 | Breakfast
Buckwheat Pancakes Yields 12 pancakes COST: $0.36 Per pancake Calories: 90 Fat: 3g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 3g Sodium: 240mg 3⁄4 cup all-purpose flour 1⁄4 cup buckwheat flour 2 teaspoons baking powder 1 teaspoon baking soda 1⁄8 teaspoon salt 3...
by Admin | Dec 8, 2019 | Whole Grains, Rice, and Pasta
Coconut Rice Serves 4 COST: $1.56 Per 1 cup Calories: 343 Fat: 6g Carbohydrates: 20g Protein: 8g Fiber: 2g Sugar: 3g Sodium: 310mg 1 cup water 1 14-ounce coconut milk 11⁄2 cups white rice 1⁄3 cup coconut flakes 1 teaspoon lime juice 1⁄2 teaspoon salt In a large pot,...
by Admin | Dec 8, 2019 | Snacks
Crisp Potato Pancakes Serves 4 COST: $2.37 Per 2 pancakes Calories: 264 Fat: 2.5g Carbohydrates: 54g Protein: 8g Fiber: 4g Sugar: 3g Sodium: 106mg 1 large egg 3 large baking potatoes (such as Idaho russet), peeled 1 medium onion 1⁄8 teaspoon sea salt 1 tablespoon...
by Admin | Dec 8, 2019 | Side Dishes
Fruity Snow Peas Serves 3 COST: $1.02 Per 1⁄2 cup Calories: 80 Fat: 0g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 5g Sodium: 10mg 6 ounces fresh snow peas 1⁄2 cup canned fruit cocktail juice Rinse the snow peas under cold, running water. Drain and pat dry. Trim...
