by Admin | Dec 14, 2019 | Lunch
Simple Stuffed Pita Sandwich Serves 2 COST: $1.24 Per 1⁄2 pita Calories: 248 Fat: 11g Carbohydrates: 25g Protein: 11g Fiber: 2g Sugar: 6g Sodium: 290mg 1⁄2 small firm, crisp, hardy apple 1⁄2 celery stalk 1 leaf romaine lettuce 2 Cheddar cheese slices 3 teaspoons...
by Admin | Dec 14, 2019 | Desserts
Ginger Spice Cookies Yields 11⁄2 dozen cookies COST: $0.15 Per 1 cookie Calories: 130 Fat: 4g Carbohydrates: 22g Protein: 2g Fiber: 1g Sugar: 8g Sodium: 178mg 1⁄3 cup vegan margarine, softened 1⁄2 cup maple syrup 1⁄3 cup molasses 1⁄4 cup soy milk 21⁄4 cups flour 1...
by Admin | Dec 14, 2019 | Breakfast
Garlic Cheese Toast Serves 1 COST: $0.64 PER 2 SLICES Calories: 277 Fat: 12g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 2.5g Sodium: 460mg 2 teaspoons butter 2 small slices rye bread 1⁄4 teaspoon garlic powder 2 tablespoons ricotta cheese Spread the butter on the...
by Admin | Dec 14, 2019 | Breakfast
Fresh Fruit Granola Serves 2 COST: $1.55 Per 1 cup Calories: 480 Fat: 16g Carbohydrates: 69g Protein: 12g Fiber: 10g Sugar: 31g Sodium: 42mg 1 apple 1⁄2 cup dried dates 1 cup granola 1⁄2 cup milk 1 tablespoon honey Chop the apple and dried dates. Combine the fruit...
by Admin | Dec 14, 2019 | Whole Grains, Rice, and Pasta
Fettuccine Alfredo Serves 6 COST: $1.18 Per 3⁄4 cup Calories: 416 Fat: 18g Carbohydrates: 43g Protein: 21g Fiber: 5g Sugar: 9g Sodium: 527mg 8 ounces (1⁄2 box) fettuccine 1⁄2 cup butter 2 cloves garlic, minced 1 tablespoon flour 11⁄2 cups whole milk 2 tablespoons...
