Tofu Burgers

Serves 4

COST: $0.74

Per 1 burger

Calories: 202

Fat: 4g

Carbohydrates: 32g

Protein: 8g

Fiber: 2g

Sugar: 2g

Sodium: 33mg

3 ounces firm tofu

3 tablespoons quick-cooking oats

1 tablespoon finely chopped onion

1 tablespoon Worcestershire sauce

Dash (or to taste) chili powder

1 egg

1 teaspoon olive oil

1⁄2 cup crushed tomatoes

1 tablespoon (or to taste) white vinegar

1 teaspoon (or to taste) granulated sugar

4 English muffins