Tandoori Seitan

Serves 6

COST: $1.26

Per 4-oz. serving

Calories: 148

Fat: 6g

Carbohydrates: 7g

Protein: 16g

Fiber: 2g

Sugar: 3g

Sodium: 238mg

2⁄3 cup soy yogurt

2 tablespoons lemon juice

11⁄2 tablespoons tandoori spice blend

1⁄2 teaspoon cumin

1⁄2 teaspoon garlic powder

1⁄4 teaspoon salt

1 16-ounce package prepared seitan, chopped

1 bell pepper, chopped

1 onion, chopped

1 tomato, chopped

2 tablespoons oil