by Admin | Dec 4, 2019 | Snacks
Chewy Granola Bars Yields about 16 bars COST: $0.30 Per 1 bar Calories: 185 Fat: 12g Carbohydrates: 16g Protein: 5g Fiber: 2 g Sugar: 7g Sodium: 10mg 8 tablespoons coconut oil 1⁄4 cup, plus 2 tablespoons honey 2 cups rolled oats 2 tablespoons toasted wheat germ 3⁄4...
by Admin | Dec 4, 2019 | Side Dishes
Corn on the Cob Serves 1 COST: $0.89 Per 1 ear of corn Calories: 120 Fat: 1g Carbohydrates: 27g Protein: 5g Fiber: 3.5g Sugar: 4g Sodium: 6mg 1 ear corn Remove the husk from the corn. Wrap the corn in wax paper and place on a paper towel or microwave-safe dish....
by Admin | Dec 4, 2019 | Salads & Dressings
California Garden Salad with Avocado and Sprouts Serves 4 COST: $4.99 Per 2 cups Calories: 194 Fat: 17g Carbohydrates: 9g Protein: 3g Fiber: 5g Sugar: 3g Sodium: 306mg Dressing 1 tablespoon fresh-squeezed lemon juice 3 tablespoons extra-virgin olive oil 1 tablespoon...
by Admin | Dec 4, 2019 | Main Courses
Chickpea Soft Tacos Serves 4 COST: $1.37 Per 1 taco Calories: 264 Fat: 5g Carbohydrates: 45g Protein: 11g Fiber: 9g Sugar: 8g Sodium: 461mg 2 cups (11⁄2 cans) chickpeas, cooked 1⁄2 cup water 1 6-ounce can tomato paste 1 tablespoon chili powder 1 teaspoon garlic powder...
by Admin | Dec 4, 2019 | Lunch
Easy Falafel Patties Serves 4 COST: $0.54 Per patty Calories: 181 Fat: 2g Carbohydrates: 32g Protein: 9g Fiber: 8g Sugar: 5g Sodium: 453mg 1 15-ounce can chickpeas, well drained 1⁄2 onion, minced 1 tablespoon flour 1 teaspoon cumin 3⁄4 teaspoon garlic powder 3⁄4...
