by Admin | Dec 4, 2019 | Main Courses
Chickpea Soft Tacos Serves 4 COST: $1.37 Per 1 taco Calories: 264 Fat: 5g Carbohydrates: 45g Protein: 11g Fiber: 9g Sugar: 8g Sodium: 461mg 2 cups (11⁄2 cans) chickpeas, cooked 1⁄2 cup water 1 6-ounce can tomato paste 1 tablespoon chili powder 1 teaspoon garlic powder...
by Admin | Dec 4, 2019 | Lunch
Easy Falafel Patties Serves 4 COST: $0.54 Per patty Calories: 181 Fat: 2g Carbohydrates: 32g Protein: 9g Fiber: 8g Sugar: 5g Sodium: 453mg 1 15-ounce can chickpeas, well drained 1⁄2 onion, minced 1 tablespoon flour 1 teaspoon cumin 3⁄4 teaspoon garlic powder 3⁄4...
by Admin | Dec 4, 2019 | Desserts
Chocolate Fudge Mousse with Coffee Whipped Cream Serves 4 COST: $0.67 Per 1⁄4 recipe Calories: 310 Fat: 17g Carbohydrates: 36g Protein: 6g Fiber: 2g Sugar: 5g Sodium: 180mg 1 package Jello sugar-free and fat-free instant chocolate fudge pudding mix 2 cups cold skim...
by Admin | Dec 4, 2019 | Breakfast
Berry English Muffins Serves 4 COST: $1.61 Per English muffin Calories: 278 Fat: 13g Carbohydrates: 32g Protein: 7g Fiber: 3g Sugar: 4g Sodium: 352mg 4 English muffins 2 teaspoons lemon juice 8 tablespoons plain cream cheese 1 cup blueberries 2 tablespoons walnuts...
by Admin | Dec 4, 2019 | Whole Grains, Rice, and Pasta
Bell Peppers Stuffed with Couscous Serves 8 COST: $1.09 Per 1 pepper Calories: 314 Fat: 4g Carbohydrates: 48g Protein: 10g Fiber: 6g Sugar: 4g Sodium: 16mg 4 cups vegetable broth 3 cups couscous 2 tablespoons olive oil 2 tablespoons lemon juice 1 cup frozen peas,...
