by Admin | Dec 21, 2019 | Whole Grains, Rice, and Pasta
Lemon Quinoa Veggie Salad Serves 4 COST: $1.79 Per 1 cup Calories: 379 Fat: 17g Carbohydrates: 49g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 856mg 4 cups vegetable broth 11⁄2 cups quinoa 1 cup frozen mixed veggies, thawed 1⁄4 cup lemon juice 1⁄4 cup olive oil 1...
by Admin | Dec 21, 2019 | Whole Grains, Rice, and Pasta
Lemon Cilantro Couscous Serves 4 COST: $0.39 Per 1⁄2 cup Calories: 168 Fat: 0g Carbohydrates: 35g Protein: 5.5g Fiber: 2g Sugar: 1g Sodium: 427mg 2 cups vegetable broth 1 cup couscous 1⁄3 cup lemon juice 1⁄2 cup chopped fresh cilantro 1⁄4 teaspoon sea salt, or to...
by Admin | Dec 21, 2019 | Salads & Dressings
Thai Orange Peanut Dressing Yields 3⁄4 cup COST: $0.12 Per tablespoon Calories: 37 Fat: 3g Carbohydrates: 2g Protein: 1.5g Fiber: 0.5g Sugar: 1g Sodium: 176mg 1⁄4 cup natural peanut butter at room temperature 1⁄4 cup orange juice 2 tablespoons soy sauce 2 tablespoons...
by Admin | Dec 21, 2019 | Salads & Dressings
Tatsoi Salad with Orange-Sesame Vinaigrette Serves 4 COST: $1.81 Per 1 cup Calories: 93 Fat: 8g Carbohydrates: 4.5g Protein: 2g Fiber: 2g Sugar: 2.5g Sodium: 69mg 6 cups tatsoi (Japanese baby spinach leaves) 1⁄4 cup Orange-Sesame Vinaigrette (see recipe in this...
by Admin | Dec 21, 2019 | Salads & Dressings
Tangerine and Mint Salad Serves 2 COST: $2.47 Per 2 cups Calories: 322 Fat: 26g Carbohydrates: 22g Protein: 3g Fiber: 6g Sugar: 13g Sodium: 55mg 1 head green lettuce, chopped 2 tablespoons chopped fresh mint 2 tangerines, sectioned 1⁄3 cup chopped walnuts 1 bulb...
