by Admin | Jan 3, 2020 | Breakfast
Green Smoothie Makes about 2 1/2 cups (625 mL), enough for 1 or 2 servings This smoothie provides a satisfying breakfast for one or two people. It is rich in protein, calcium, iron, potassium, zinc, and folate and is a powerhouse of antioxidants, including vitamins A,...
by Admin | Dec 31, 2019 | Sweets
Baked Stuffed Apples Makes 4 baked apples This recipe is equally tasty made with McIntosh apples, which are quick to cook, or other varieties such as Golden Delicious or Granny Smith, which may take longer. 4 medium apples 1/4 cup (60 mL) tahini 1/4 cup (60 mL)...
by Admin | Dec 31, 2019 | Soups
Mulligatawny Soup Makes 4 cups (1 L) In one of the languages of southern India, “mulligatawny” means, literally, “pepper water.” The spiciness in this light soup varies according to how much pepper and ginger you add. If you like it hot, adjust the amounts; this...
by Admin | Dec 31, 2019 | Side Dishes
Dijon Scalloped Potatoe Makes 6 cups (1.5 L) Scalloped potatoes are generally made with plenty of milk, cream, and butter. This version is dairy-free, and the fat content has been kept to a minimum. It comes to life with the unique combination of miso and Dijon...
by Admin | Dec 31, 2019 | Soups
Mediterranean Lentil Soup Makes 6 cups (1.5 L) Lentils have been feeding populations in various parts of the world since antiquity. There is a good reason for this choice—these little gems contain 26 percent protein by weight. Thus, a hearty 2-cup (500 mL) portion...
