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    Asparagus Frittata

    Asparagus Frittata

    A frittata is an Italian omelette. It is made with eggs, vegetables, and cheese. You can start a frittata cooking on the stove and you can finish cooking it under the oven’s broiler. Food is important in Italian culture. In Italy, people can spend two or three hours...
    Tomatoes Rougaille

    Tomatoes Rougaille

    What You Need Equipment: Cutting boardSharp knifeMixing spoonBowlIngredients: 1 green pepper1 medium onion1½–2 cups tomatoes, fresh or cannedSeasonings: 1 clove minced garlic½ teaspoon dry ginger OR minced fresh ginger root½ teaspoon dried coriander* OR 2 tablespoons...
    Mushroom Barley Soup

    Mushroom Barley Soup

    What You Need Equipment: Cutting boardSharp knifeLarge soup panMixing spoonHot padIngredients: ½ cup raw, uncooked barley4 cups water (more if needed)1 pound mushrooms1 large onion3 tablespoons butter1 teaspoon salt2–3 tablespoons soy sauceFreshly ground black pepper...
    Spinach Peanut Stew

    Spinach Peanut Stew

    What You Need Equipment: Cutting boardSharp knifeSkillet or frying panWooden spoon or spatulaHot pad Ingredients: 1 tablespoon vegetable oil or olive oil1 medium onion½ teaspoon salt¼ teaspoon black pepper2 tablespoons peanut butter (creamy or crunchy)3 tablespoons...
    Cabbage Pie

    Cabbage Pie

    Pie is not only for dessert. For main meals, a savory double-crust pie is also called “potpie.” Mashed potatoes are the top crust for shepherd’s pie. A quiche (keesh) is a single-crust pie made with vegetables, cheese, and eggs. What You Need Equipment: Pie panCutting...