by Admin | Nov 30, 2019 | Side Dishes
Braised Swiss Chard Serves 4 COST: $0.55 Per 3⁄4 cup Calories: 64 Fat: 6g Carbohydrates: 2g Protein: 1g Fiber: 1g Sugar: 0g Sodium: 22mg 1 large bunch Swiss chard (about 11⁄2 pounds) 1 cup strong vegetable stock Salt and freshly ground black pepper to taste 1...
by Admin | Nov 30, 2019 | Salads & Dressings
Asian Ranch Dressing Yields 2⁄3 cup COST: $0.51 Per tablespoon Calories: 69 Fat: 6g Carbohydrates: 4g Protein: 1.5g Fiber: 0g Sugar: 2.5g Sodium: 383mg 1⁄2 cup vegan mayonnaise 1⁄3 cup rice vinegar 1⁄4 cup soy sauce 2 tablespoons sesame oil 2 teaspoons sugar 1⁄2...
by Admin | Nov 30, 2019 | Main Courses
BBQ Seitan Serves 6 COST: $0.51 Per 1⁄2 cup Calories: 190 Fat: 5g Carbohydrates: 18g Protein: 15g Fiber: 2g Sugar: 12g Sodium: 477mg 1 package prepared seitan, chopped into thin strips (about 2 cups) 1 large onion, chopped 3 cloves garlic, minced 2 tablespoons oil 1...
by Admin | Nov 30, 2019 | Lunch
Baked Tortilla Wraps Serves 2 COST: $1.29 Per 1 wrap Calories: 293 Fat: 17g Carbohydrates: 22g Protein: 16g Fiber: 4g Sugar: 2g Sodium: 93mg 4 ounces tempeh 1 teaspoon olive oil 3 tablespoons chopped red onion 1⁄4 small green bell pepper, finely chopped 1 tablespoon...
by Admin | Nov 30, 2019 | Desserts
Banana Mousse Serves 6 COST: $0.52 Per 3⁄4 cup mousse Calories: 260 Fat: 22g Carbohydrates: 16g Protein: 2g Fiber: 1g Sugar: 9g Sodium: 25mg 3 large bananas, mashed 2 cups whipping cream 3 tablespoons powdered sugar 2 tablespoons lemon juice 1⁄4 teaspoon (or to taste)...
