OUR VEGETARIAN BLOG
Caribbean Tofu Skewers
PREP: 25 minutes MARINATE: 8 hours GRILL: 8 minutes MAKES 4 servings 1 container refrigerated peeled and cored fresh pineapple 1 16- to 18-ounce package extra-firm tofu (fresh bean curd), drained and cut into 1-inch cubes 3 tablespoons lime juice 1 tablespoon olive…
Seitan and Pepper Kabobs
PREP: 25 minutes MARINATE: 1 hour GRILL: 10 minutes MAKES 4 servings 2 8-ounce packages seitan wheat protein cubes (break up any large pieces) 1 medium green sweet pepper, seeded and cut into 1-inch pieces 1 medium yellow sweet pepper, seeded and cut into 1-inch…
Marinated Eggplant Kabobs
PREP: 25 minutes MARINATE: 1 hour GRILL: 10 minutes MAKES 4 servings 3 tablespoons olive oil 3 tablespoons balsamic vinegar 2 tablespoons snipped fresh oregano 2 tablespoons Dijon-style mustard 1 teaspoon snipped fresh rosemary 4 cloves garlic, minced 1⁄2 teaspoon…
Veggie Fajitas with Guacamole
PREP: 30 minutes GRILL: 20 minutes MAKES 6 servings 3 medium red, yellow and/or green sweet peppers, sliced 1 large onion, sliced 2 tablespoons olive oil 2 teaspoons fajita seasoning 3 cloves garlic, minced 1 8-ounce package fresh button mushrooms, halved 1 medium…
Mushroom-Vegetable Fajitas
PREP: 30 minutes GRILL: 20 minutes MAKES 4 servings 1 small avocado, halved, seeded, and peeled 1 tablespoon lime juice 1 clove garlic, minced 1⁄2 teaspoon ground cumin 1⁄2 teaspoon dried oregano, crushed 1⁄4 teaspoon salt 1⁄8 teaspoon ground black pepper 3 small…
Grilled Vegetable Burritos
PREP: 30 minutes GRILL: 8 minutes MAKES 4 servings 1 red sweet pepper, quartered and seeded 1⁄2 of a small eggplant, cut crosswise into 1⁄2 -inch slices 1 medium zucchini, halved lengthwise 1 portobello mushroom, stem removed (about 5 ounces) Nonstick cooking spray 2…
Asparagus Corn Tacos
PREP: 25 minutes MARINATE: 30 minutes GRILL: 4 minutes MAKES 5 to 6 servings 1 pound asparagus spears 2 tablespoons olive oil 2 tablespoons lemon juice 1⁄4 teaspoon salt 1⁄4 teaspoon ground black pepper 10 to 12 6-inch corn tortillas 1 recipe Italian Black-Eyed Pea…
Portobello Wrap with White Bean-Chile Spread
PREP: 30 minutes MARINATE: 15 minutes GRILL: 6 minutes MAKES 4 servings 4 portobello mushroom caps, stems and gills removed 1⁄4 cup bottled Italian salad dressing 1 19-ounce can white kidney beans (cannellini), drained and rinsed 2 cloves garlic, quartered 3…
Black Bean and Mango Wraps
PREP: 20 minutes GRILL: 5 minutes MAKES 6 servings 1 20-ounce jar refrigerated mango slices, drained 11⁄2 teaspoons Jamaican jerk seasoning 6 7- to 8-inch whole grain flour tortillas 1 15-ounce can black beans, rinsed and drained 1 11-ounce can whole kernel corn with…
Falafel Gyros
PREP: 25 minutes GRILL: 10 minutes MAKES 4 servings 1 15-ounce can garbanzo beans (chickpeas), rinsed and drained 1⁄4 cup coarsely shredded carrot 2 tablespoons all-purpose flour 2 tablespoons fine dry bread crumbs 2 tablespoons snipped fresh parsley 2 tablespoons…
Pita, Cheese, and Veggie Grill
PREP: 20 minutes GRILL: 11 minutes MAKES 4 servings 1 8-ounce block feta cheese, quartered 1 medium zucchini, halved lengthwise 1 medium red onion, cut into 1⁄2 -inch slices 1⁄4 cup bottled Italian salad dressing Salt Ground black pepper 1 tablespoon honey 4 pita…
Open-Face Veggie Melts
PREP: 30 minutes GRILL: 12 minutes MAKES 6 servings 61⁄2 -inch slices eggplant 61⁄2 -inch slices yellow summer squash 21⁄2 -inch slices red onion 1 8-ounce package whole white mushrooms 1 large red sweet pepper, seeded and cut into 1⁄2 -inch slices 1⁄4 cup vegetable…