Peanut Butter–Berry Smoothies

START TO FINISH: 10 minutes MAKES 4 (about 8-ounce) servings

2 cups plain fat-free yogurt

2 cups sliced fresh strawberries or frozen unsweetened whole strawberries

2 medium ripe bananas, cut into chunks

2 tablespoons honey

2 tablespoons peanut butter

Halved fresh strawberries (optional)

1 In a blender combine yogurt, 2 cups strawberries, bananas, honey, and peanut butter. Cover and blend until smooth. Serve immediately. If desired, garnish with additional fresh strawberries threaded onto skewers.

PER SERVING: 223 cal., 5 g total fat (1 g sat. fat), 2 mg chol., 133 mg sodium, 39 g carb., 3 g fiber, 10 g pro.

make it vegan

Substitute soy yogurt for the dairy yogurt.

tip

Skip the fruit juices and opt for the whole fruit instead. You’ll get more fiber and a lot less sugar.