Berry-Peach Breakfast Smoothies

START TO FINISH: 10 minutes MAKES 2 (about 3⁄4 -cup) servings

1 cup frozen unsweetened peach slices*

2⁄3 cup plain soy yogurt

1⁄2 cup frozen mixed berries or frozen unsweetened whole strawberries, raspberries, or blueberries

1⁄3 cup orange juice

1 teaspoon sugar

1 In a blender combine peach slices, yogurt, berries, orange juice, and sugar. Cover and blend until mixture is smooth. Serve immediately.

PER SERVING: 157 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 12 mg sodium, 26 g carb., 3 g fiber, 3 g pro.


For a smoother drink, let the frozen peach slices stand at room temperature for 20 to 30 minutes before adding to blender.