OUR FOOD BLOG

Cooking Vegetarian: 2,600+ Recipes

Spiced Eggplant in Smooth Yogurt BAIGAN RAITA – vegetarian recipe

Spiced Eggplant in Smooth Yogurt BAIGAN RAITA

Baigan raita folds spiced, melting eggplant into smooth chilled yogurt under a mustard-cumin-asafetida tempering. The eggplant cooks whole, stem intact, until it collapses, then meets the cool sauce. It is smoky, creamy, and far more than the sum of its parts....

Carrots, Cashews and Dates in Smooth Yogurt GAJAR KAJU RAITA – vegetarian recipe

Carrots, Cashews and Dates in Smooth Yogurt GAJAR KAJU RAITA

Gajar kaju raita is the sweet one — shredded carrots, chopped dates, and toasted cashews folded into smooth yogurt with orange zest and crushed cardamom. It walks the line between side dish and dessert without apology. Homemade yogurt makes it especially lovely....

Deep-Fried Chickpea Flour Pearls in Creamy Yogurt BOONDI RAI – vegetarian recipe

Deep-Fried Chickpea Flour Pearls in Creamy Yogurt BOONDI RAITA

Boondi raita showers creamy, gently salted yogurt with crackling chickpea-flour pearls fried fresh in ghee or nut oil. Batter consistency is the whole secret — one small adjustment separates round, plump boondi from flat, tailed flakes. Pistachios and a dusting of...

Fried Okra in Smooth Yogurt BHINDI RAITA – vegetarian recipe

Fried Okra in Smooth Yogurt BHINDI RAITA

Bhindi raita tops cool, smooth yogurt with crisp shallow-fried okra dusted in spiced chickpea flour. Getting the okra truly crisp — and truly dry before cutting — is what separates a great bhindi raita from a slimy one. Crushed roasted cumin over the finish makes it...

Tomatoes in Smooth Yogurt TAMATAR RAITA – vegetarian recipe

Tomatoes in Smooth Yogurt TAMATAR RAITA

Tamatar raita chills juicy diced tomatoes in smooth, lightly seasoned yogurt with a sizzling mustard-chili tempering poured over the top. De-seeding the tomatoes is the small step that keeps it spoonable, never soupy. Temperature contrast — cool yogurt, warm tadka —...

Sliced Bananas in Smooth Tart Cream KELA RAITA – vegetarian recipe

Sliced Bananas in Smooth Tart Cream KELA RAITA

Kela raita is the happy surprise of the raita family: sliced firm bananas folded into tart cream and yogurt with coconut, mint, and a warm mustard-seed tempering. Sweet, salty, and gently spicy all at once, it is a South Indian fruit raita that converts skeptics on...

Seasoned Potatoes in Smooth Yogurt ALOO RAITA – vegetarian recipe

Seasoned Potatoes in Smooth Yogurt ALOO RAITA

Aloo raita pairs tender seasoned potatoes with smooth, cool yogurt under a sizzling mustard-seed tempering. The hot ghee with green chilies gets poured over while it still crackles, so the aromatics bloom right on top. Four servings of the most comforting raita there...

Chopped Spinach in Smooth Yogurt PALAK RAITA – vegetarian recipe

Chopped Spinach in Smooth Yogurt PALAK RAITA

Palak raita folds butter-wilted spinach into cool, smooth yogurt brightened with lemon and fresh herbs. The trick is all in banishing the water — squeeze the spinach well and the raita stays thick and velvety. It is the cooling counterpoint every spicy meal needs....

Karhi with White Radishes MOOLI KARHI – vegetarian recipe

Creamy Karhi with White Radishes MOOLI KARHI

Mooli karhi is a creamy yogurt karhi transformed by wedges of white radish that simmer until translucent and sweet. A little sugar and a fenugreek-mustard tempering round out the radish's edge. It is quietly one of the best karhis — mild, comforting, and a little...