OUR VEGETARIAN BLOG
Rex Sole with Gingered Petite Vegetables and Shiitake Mushrooms
PREP: 30 minutes | COOK: 20 minutes | YIELD: 4 servings Sole features a mild flavor that pairs well with light vegetables, and for a treat, a glass of white wine. Offer this as a simple summer meal and your dinner guests will definitely not be disappointed. 1 tsp (5…
Herb-Grilled Shrimp Skewers with Avocado Linguini
PREP: 20 minutes | COOK: 10 minutes | YIELD: 6 servings This recipe is perfect for a weeknight meal because the shrimp cook fast, and the pasta sauce doesn’t require any cooking at all. Also, cooking the shrimp in their shells not only speeds up the prep time,…
Miso Soy Broiled Salmon with Salad Greens and Snap Peas
PREP: 15 minutes | COOK: 3-5 minutes | YIELD: 4 servings Broiled salmon offers a texture like no other, and as an added bonus, this recipe is extremely easy to prepare. Who needs fish sticks when you can have delicious, nutritious salmon like this in no time? 4 x 4-oz…
Panang Curry with Tofu and Pineapple
PREP: 25 minutes | COOK: 10 minutes | YIELD: 6 x 1½-cup servings Penang the namesake of this dish is a Malaysian state known as the food capital. It takes many influences from its neighbors, including this curry dish bursting with sweet pineapple and spicy red curry…
Calamari Parsley Salad
PREP: 20 minutes | COOK: 1-2 minutes | YIELD: 6 x 1-cup servings This recipe was inspired by my travels in Turkey. It’s very much like tabouleh, but contains no bulgur. 1 tsp + 1 Tbsp (5 ml + 15 ml) extra virgin olive oil, divided 1 lb (454 g) squid tubes and…
Clean Salmon Caesar Pita Pockets
PREP: 20 minutes | COOK: 6-10 minutes | YIELD: 4 servings Salmon? Yum! Caesar? Double yum! Pita pockets? Now we’re talking. This simple dish has it all in a handy, portable pocket. Yum, yum, yum! CLEAN HERBED CAESAR DRESSING ½ cup (120 ml) plain, low-fat yogurt…
Tri-Color Pasta with Tuna, Spinach and Artichoke Hearts
PREP: 15 minutes | COOK: 12 minutes | YIELD: 8 x 2-cup servings This fresh and wholesome dish can be easily adapted to suit a variety of audiences. Sub in brown rice pasta to make it gluten free or try tri-colored bowties to give it a fun twist for the kids (what a…
Poached Halibut in Lemon Caper Broth
PREP: 10 minutes | COOK: 13 minutes | YIELD: 4 servings If you’re not a fish lover, white fish species are great choices for you. Try this dish; with its mild lemon flavor and easy preparation, you might just become a convert! 1½ cups (360 ml) low-sodium,…
Scallops with Tarragon Corn Supreme Sauce
PREP: 20 minutes | COOK: 10 minutes | YIELD: 4 servings Scallops are a quick and easy meal to prepare, but with this sauce, your guests will think you’ve been in the kitchen for hours. It’s a win-win situation: You’ll fool your dinner-mates into…
Tandoori Tofu with Grilled Vegetables
PREP: 20 minutes + 2 hours | COOK: 25 minutes | YIELD: 4 servings Masala literally means a spicy mixture. In this recipe, the combination works perfectly with tandoori tofu. Tandoori means food cooked in a tandoor, or cylindrical clay oven. You’ll find lots of…
Tofu Gyros with Tzatziki
PREP: 25 minutes | COOK: 10 minutes | YIELD: 4 servings Gyros offer a simple, easy and tasty way to enjoy a complete Clean meal. Dill and mint make this a refreshing meal that will make you feel like you are dining by the sea in Greece. TZATZIKI 1 medium or ½ large…
Chilaquiles
PREP: 20 minutes | COOK: 15 minutes | YIELD: 6 servings In traditional chilaquile preparation there is a whole lot of fryin goin on! But in true Eat-Clean fashion, we’ve chosen to toast the tortillas. Is there a sacrifice on taste? No way! ½ lb (225 g)…