It makes 12 muffins • 1½ cups whole wheat flour • 2 tsp. baking powder • ½ tsp. salt • ¾ cup rolled oats • ¼ cup ground filberts (optional) • 1 cup milk • 1 egg • 3 Tbs. butter, melted • 2 Tbs. molasses • ½ cup currants 1. Sift together the flour, baking powder, and...
PREP: 25 minutes BAKE: 25 minutes OVEN: 350°F MAKES 8 servings 16 6-inch corn tortillas 1 15-ounce can red kidney beans, rinsed and drained 1 15-ounce can pinto beans, rinsed and drained 1 15-ounce can navy beans or Great Northern beans, rinsed and drained 1...
PREP: 45 minutes BAKE: 35 minutes OVEN: 350°F MAKES 8 servings 1 14-ounce can vegetable broth 1 cup brown lentils, rinsed and drained 1 cup water 3 cloves garlic, minced 4 medium carrots, cut diagonally into 1⁄2 -inch slices 3 small parsnips, peeled and cut diagonally...
PREP: 45 minutes BAKE: 50 minutes OVEN: 350°F MAKES 6 servings 1 14-ounce can vegetable broth 1 cup brown lentils, rinsed and drained 3⁄4 cup water 3 cloves garlic, minced 4 medium parsnips, peeled and cut into 1⁄2 -inch slices 1 medium red onion, cut into wedges 1...
PREP: 30 minutes MARINATE: 15 minutes GRILL: 6 minutes MAKES 4 servings 4 portobello mushroom caps, stems and gills removed 1⁄4 cup bottled Italian salad dressing 1 19-ounce can white kidney beans (cannellini), drained and rinsed 2 cloves garlic, quartered 3...
PREP: 20 minutes GRILL: 11 minutes MAKES 4 servings 1 8-ounce block feta cheese, quartered 1 medium zucchini, halved lengthwise 1 medium red onion, cut into 1⁄2 -inch slices 1⁄4 cup bottled Italian salad dressing Salt Ground black pepper 1 tablespoon honey 4 pita...
PREP: 30 minutes GRILL: 12 minutes MAKES 6 servings 61⁄2 -inch slices eggplant 61⁄2 -inch slices yellow summer squash 21⁄2 -inch slices red onion 1 8-ounce package whole white mushrooms 1 large red sweet pepper, seeded and cut into 1⁄2 -inch slices 1⁄4 cup vegetable...
PREP: 30 minutes GRILL: 4 minutes MAKES 4 servings 4 ciabatta rolls or other hearty rolls 1 lemon 2 tablespoons olive oil 1 tablespoon balsamic vinegar 3 small zucchini and/or yellow summer squash 1 small red onion Salt Ground black pepper 2 ounces feta cheese,...
PREP: 20 minutes MARINATE: 30 minutes COOK: 5 minutes MAKES 6 servings 1⁄4 cup reduced-sodium soy sauce 1⁄4 cup Asian sweet chili sauce 1 tablespoon creamy peanut butter 1 clove garlic, minced 1 teaspoon grated fresh ginger 1 16- to 18-ounce package firm water-packed...
Apple-Brie Sandwiches START TO FINISH: 20 minutes MAKES 4 sandwiches 8 slices firm-texture white bread, toasted 1⁄3 cup apricot preserves 4 to 5 ounces Brie cheese, sliced 1 medium Braeburn, Gala, or Pink Lady apple, cored and sliced 3⁄4 cup watercress or fresh baby...
