Breakfast
Healthy vegetarian diet

Healthy vegetarian diet

Garlic Cheese Toast Serves 1 COST: $0.64 PER 2 SLICES Calories: 277 Fat: 12g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 2.5g Sodium: 460mg 2 teaspoons butter 2 small slices rye bread 1⁄4 teaspoon garlic powder 2 tablespoons ricotta cheese Spread the butter on the...

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Delicious vegetarian recipes

Delicious vegetarian recipes

Fresh Fruit Granola Serves 2 COST: $1.55 Per 1 cup Calories: 480 Fat: 16g Carbohydrates: 69g Protein: 12g Fiber: 10g Sugar: 31g Sodium: 42mg 1 apple 1⁄2 cup dried dates 1 cup granola 1⁄2 cup milk 1 tablespoon honey Chop the apple and dried dates. Combine the fruit...

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Vegetarian food list

Vegetarian food list

French Toast Serves 1 COST: $0.68 Per recipe Calories: 284 Fat: 18g Carbohydrates: 20g Protein: 11g Fiber: 3g Sugar: 3g Sodium: 292mg 2 eggs Salt, to taste 1⁄4 cup milk 2 tablespoons butter 2 slices sprouted grain bread 1 cup blueberries 1⁄4 teaspoon cinnamon In a...

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Healthy vegetarian meals

Healthy vegetarian meals

Easy Vegan French Toast Serves 4 COST: $0.98 Per 2 slices Calories: 271 Fat: 2g Carbohydrates: 55g Protein: 9g Fiber: 3.5g Sugar: 3g Sodium: 494mg 2 bananas 1⁄2 cup almond milk 1 tablespoon orange juice 1 tablespoon maple syrup 3⁄4 teaspoon vanilla 1 tablespoon flour...

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The vegetarian

The vegetarian

Easy Pancake Roll-Ups6 small pancakes COST: $0.43 Per 2 pancakes Calories: 414 Fat: 19g Carbohydrates: 48g Protein: 13g Fiber: 2g Sugar: 14g Sodium: 556mg 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup buckwheat flour 2 tablespoons granulated sugar 1 egg 11⁄2...

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Easy vegetarian meals

Easy vegetarian meals

Cottage Cheese Blintzes Serves 4 COST: $1.62 Per blintze Calories: 320 Fat: 14g Carbohydrates: 33g Protein: 13g Fiber: 2g Sugar: 13g Sodium: 324mg 1 cup cottage cheese 1⁄2 cup ricotta 2 tablespoons sugar 1 large egg yolk 4 small whole grain tortillas 2 tablespoons...

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Best vegetarian recipes

Best vegetarian recipes

Corny Polenta Breakfast Pancakes Serves 8 COST: $0.34 Per 2 pancakes Calories: 220 Fat: 5g Carbohydrates: 37g Protein: 5g Fiber: 1g Sugar: 7g Sodium: 294mg 1 cup coarse yellow cornmeal 2 cups boiling water 11⁄4 cups flour 1⁄2 teaspoon table salt 21⁄2 tablespoons sugar...

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Vegetarian cooking ideas

Vegetarian cooking ideas

Cinnamon Toast with Ricotta and Raisin Spread Serves 1 COST: $0.51 Per 1 slice Calories: 180 Fat: 4.5g Carbohydrates: 30g Protein: 7g Fiber: 4g Sugar: 8g Sodium: 240mg 1⁄8 teaspoon (or to taste) ground cinnamon 2 teaspoons orange marmalade 3 tablespoons ricotta cheese...

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Vegetarian cooking recipes

Vegetarian cooking recipes

Cinnamon and Raisin Granola Yields about 3 cups COST: $0.39 Per 1⁄2 cup Calories: 285 Fat: 8g Carbohydrates: 45g Protein: 5g Fiber: 4g Sugar: 20g Sodium: 6mg 2 cups rolled oats 21⁄2 tablespoons toasted wheat germ 1 teaspoon ground cinnamon 6 tablespoons apple juice 2...

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Vegetarian meal options

Vegetarian meal options

Chocolate Peanut Butter Breakfast Quinoa Serves 1 COST: $0.85 Per 1 cup Calories: 359 Fat: 14g Carbohydrates: 45g Protein: 16g Fiber: 6g Sugar: 11g Sodium: 142mg 1⁄2 cup quinoa 11⁄2 cups almond milk 2 tablespoons peanut butter 11⁄2 tablespoons cocoa 11⁄2 tablespoons...

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