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    Spiced Irish Oatmeal

    Spiced Irish Oatmeal

    PREP: 10 minutes COOK: 25 minutes MAKES 4 servings 3 cups water 1 cup steel-cut oats 1 tablespoon packed brown sugar 1⁄4 teaspoon ground cinnamon 1⁄8 teaspoon salt 1⁄8 teaspoon ground allspice Dash ground cloves or nutmeg Fat-free milk (optional) 1 In a medium...

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    Mixed-Grain Muesli

    Mixed-Grain Muesli

    PREP: 30 minutes CHILL: 12 hours MAKES 4 (3⁄4 -cup) servings 11⁄4 cups water 3 tablespoons steel-cut oats 3 tablespoons quick-cooking barley 3 tablespoons cracked wheat 2⁄3 cup plain low-fat yogurt 1⁄2 cup fat-free milk 1 tablespoon honey 1⁄4 teaspoon apple pie spice...

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    Pumpkin-Apple Quick Oatmeal

    Pumpkin-Apple Quick Oatmeal

    START TO FINISH: 15 minutes MAKES 4 servings 11⁄3 cups water 2⁄3 cup apple juice 1⁄2 cup canned pumpkin 1⁄3 cup snipped dried apples 11⁄4 cups quick-cooking rolled oats 1 tablespoon packed brown sugar 1 teaspoon ground cinnamon 1⁄4 teaspoon ground nutmeg 1⁄2 cup...

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    Oatmeal with Fruit and Nuts

    Oatmeal with Fruit and Nuts

    START TO FINISH: 20 minutes MAKES 4 servings 3 cups water 1⁄2 teaspoon ground cinnamon 1⁄4 teaspoon salt 11⁄3 cups regular rolled oats 1 small apple or pear, chopped 1⁄4 cup snipped pitted whole dates (optional) 2 tablespoons sliced almonds, toasted 1 tablespoon...

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    Oatmeal with Fruit and Nuts

    Oatmeal with Fruit and Nuts

    START TO FINISH: 20 minutes MAKES 4 servings 3 cups water 1⁄2 teaspoon ground cinnamon 1⁄4 teaspoon salt 11⁄3 cups regular rolled oats 1 small apple or pear, chopped 1⁄4 cup snipped pitted whole dates (optional) 2 tablespoons sliced almonds, toasted 1 tablespoon...

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    Peanut Butter–Pear Sandwiches

    Peanut Butter–Pear Sandwiches

    START TO FINISH: 25 minutes MAKES 4 sandwiches 11⁄2 cups granola with oats and honey, coarsely crushed 4 eggs, lightly beaten 2 tablespoons milk 1⁄2 teaspoon ground cinnamon 1⁄4 teaspoon ground nutmeg 8 slices crusty country bread 1⁄3 to 1⁄2 cup smooth peanut butter 1...

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    Grilled Peanut Butter, Banana, and Berry Sandwiches

    Grilled Peanut Butter, Banana, and Berry Sandwiches

    START TO FINISH: 20 minutes MAKES 4 sandwiches 1⁄4 cup peanut butter 8 slices whole grain cinnamon-raisin bread 1 medium banana, cut into 16 slices 4 fresh strawberries, each cut into 4 slices (16 slices total) 4 teaspoons grated bittersweet or semisweet chocolate 1...

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    Blueberry-Oat Scones with Flaxseeds

    Blueberry-Oat Scones with Flaxseeds

    PREP: 20 minutes BAKE: 16 minutes OVEN: 400°F MAKES 12 scones 2 tablespoons flaxseeds, toasted* 11⁄2 cups all-purpose flour 1⁄2 cup rolled oats 1⁄4 cup sugar 2 teaspoons baking powder 1⁄4 teaspoon salt 1⁄4 cup butter 1 egg white 2⁄3 cup plain fat-free or low-fat...

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    Banana-Oat Breakfast Cookies

    Banana-Oat Breakfast Cookies

    PREP: 20 minutes BAKE: 14 minutes per batch OVEN: 350°F MAKES 12 breakfast cookies 1⁄2 cup mashed banana 1⁄2 cup low-salt and low-sugar chunky peanut butter or regular chunky peanut butter 1⁄2 cup honey 1 teaspoon vanilla 1 cup rolled oats 1⁄2 cup whole wheat flour...

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