Breakfast
Eggless Egg Salad

Eggless Egg Salad

PREP: 15 minutes | COOK: 0 minutes | YIELD: 4 x ¾-cup servings I love this tofu-based egg salad because it's easy, cholesterol free and it tastes just like the real thing. (Psst, the secret is the black salt.) 2 Tbsp (30 ml) all-natural vegan mayonnaise (Try:...

read more
Smoky Eggplant and Chikpea Spread

Smoky Eggplant and Chikpea Spread

PREP TIME: 10 minutes | COOK TIME: 30-35 minutes | YIELD: 4½ cups (18 x ¼-cup servings) Spreads can be used in any number of ways on vegetables, crackers, sandwiches and more. When choosing your spread, be careful! Many are loaded with processed ingredients and...

read more
Blueberry and Citrus Breakfast Parfair

Blueberry and Citrus Breakfast Parfair

PREP: 15 minutes | COOK: 0 minutes | YIELD: 4 parfaits Parfaits are a simple yet visually pleasing breakfast option. Best of all, you can pack them full of your favorite fruits. Here we've added tangy citrus and antioxidant-loaded blueberries to a crunchy walnut, flax...

read more
Triple Berry Barley Crunch

Triple Berry Barley Crunch

PREP: 15 minutes | COOK: 50-60 minutes | YIELD: 8 x ¾-cup servings At first, barley was an ingredient I used sporadically in the kitchen, but after trying this yummy recipe, I quickly changed my ways. This dish is extremely nutritious, and the sweet, tangy taste of...

read more
Maple Pecan Granola with Raisins

Maple Pecan Granola with Raisins

PREP: 15 minutes | COOK: 65-70 minutes | YIELD: 10 x ½-cup servings My family goes through this granola so fast I barely get a chance to eat any! It's a definite favorite in my house because it's crunchy, coconutty and just slightly sweet. WET INGREDIENTS 2 egg whites...

read more
Smoothie on the Beach

Smoothie on the Beach

PREP: 10 minutes | COOK: 0 minutes | YIELD: 3 x 10-oz servings I developed this smoothie when preparing for a trip to Mexico. It made me feel like I was already on vacation, sipping something delicious while relaxing on the beach. It makes a healthy breakfast or a...

read more
Quick Brown Rice Breakfast

Quick Brown Rice Breakfast

PREP: 5 minutes | COOK: 0 minutes | YIELD: 2 servings Growing up, my mom made a slightly sweeter version of this for dessert and called it “rice pudding. It's so quick and easy that it works well as an almost-instant breakfast. 2 cups (480 ml) cooked brown rice...

read more
Dark and Addictive Bran Muffins

Dark and Addictive Bran Muffins

PREP: 25 minutes | COOK: 20 minutes | YIELD: 15 muffins I wouldn't normally use the word addictive to describe bran muffins, but in this case, it's absolutely true. This recipe is an Eat-Clean vegan version I developed based on my mother's recipe. I grew up eating...

read more

Don’t Wait to Lose Weight