PREP: 5 minutes + overnight draining of yogurt | COOK: 0 minutes | YIELD: 4 cups This one is essential for any Eat-Clean kitchen! 2 quarts (1.9 L) low-fat, plain yogurt, dairy or soy based (see Prep Tip) Place four layers of damp cheesecloth in a fine mesh sieve or...
PREP: 30 minutes active; 30 minutes inactive | COOK: 70 minutes | YIELD: 12 slices Mmmm! Do I even need to introduce this recipe? I think the title says it all. Pumpkin pie, custard, crust … I can't concentrate. I must go make this pie! CRUST 5 Tbsp (75 ml) coconut...
PREP: 10 minutes | COOK: 3 minutes | YIELD: 3 x ¾-cup servings Raise a glass to a Cleaned-up vegan version of this holiday favorite. Omit the rum and even the kids will love it! 1½ cups (360 ml) plain, unsweetened soymilk (the texture is thicker and creamier and works...
PREP: 15 minutes | COOK: 50 minutes | YIELD: 9 x 1-inch slices Carrot cake is one of my all-time favorite desserts to indulge in. Throwing in pineapple just sweetens the deal by adding an entirely new flavor. This might be my new favorite treat to enjoy on occasion. 2...
PREP: 15 minutes | COOK: 25-30 minutes | YIELD: 12 wedges My mouth is watering as I write this. Skillet cornbread is an absolute favorite of mine, and this one is 100% Clean. Just try not to eat it all at once! YOU WILL NEED: 1 x 8-or 9-inch cast-iron skillet Olive...
PREP: 15 minutes | COOK: 10 minutes | YIELD: 4 servings Egg stir-fries offer tons of vegetables along with the complete-protein benefits of eggs. In this recipe, Thai basil imparts its sweet licorice flavor for a unique and exotic taste. It's quick, easy, delicious...
PREP: 10 minutes | COOK: 4-6 minutes | YIELD: 2 servings Who wouldn't want to dine on delicious panini complete with sun-dried tomatoes, olives, mozzarella, spinach and toasted bread? Best of all, these quality ingredients provide the nutrients the body needs to...
PREP: 10 minutes | COOK: 20 minutes | YIELD: 4 x 10-inch pancakes These savory pancakes, called pajeon, contain scallions and almost anything else you'd like to add. The kimchi, a cabbage-based Korean dish, gives them a spicy, fermented dimension that I'm sure you'll...
PREP: 15 minutes | COOK: 15 minutes | YIELD: 4 x 1-cup servings This dish is a great way to use up leftover rice and odds and ends of vegetables you have in your refrigerator. Just use a combination of vegetables you already have, and be sure to cook the rice the day...
PREP: 25 minutes | COOK: 0 minutes | YIELD: 16 servings Perfect for a ladies lunch, these tea sandwiches are light enough for a lazy afternoon meal but full of healthy and satisfying ingredients. Ahhh! ½ cup (120 ml) strained low-fat Greek yogurt or Yogurt Cheese 6 oz...
PREP: 15 minutes | COOK: 30 minutes | YIELD: 6 x 2/3-cup servings This dish pops with color. Pair it with tofu or eat it on its own for a great-tasting, high-protein, high-fiber meal! 1 tsp (5 ml) extra virgin olive oil ¼ red bell pepper, finely chopped ¼ yellow...
PREP: 10 minutes | COOK: 5 minutes | YIELD: 4 servings Though this dish is called Braised Baby Bok Choy, it's more like a quick simmer just long enough to make the bok choy tender. 1 Tbsp (15 ml) extra virgin olive oil 2 cloves garlic, minced 1 lb (454 g) baby bok...