Breakfast
SUPER SEEDS CHOCOLATE SMOOTHIE

SUPER SEEDS CHOCOLATE SMOOTHIE

Chia and hemp seeds add omega-3 fats, protein, and fiber to this rich, chocolaty treat. Chia is also the secret to keeping the smoothie thick, even at room temperature. For best results, grind the chia ahead of time in a clean coffee grinder or spice mill. If you...

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SOUTHWESTERN TOFU SCRAMBLE

SOUTHWESTERN TOFU SCRAMBLE

The vibrant colors of this simple scramble make it especially appetizing. Ground turmeric gives it a golden hue. Leftovers (if any) make a great sandwich filling. YIELD: SERVES 6 1 medium red bell pepper, diced (about 1 cup) 1 small carrot, diced (about ½ cup) 4 green...

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MIXED-GRAIN HOT CEREAL

MIXED-GRAIN HOT CEREAL

Equal parts quinoa, millet, and amaranth yield a rich, creamy hot cereal that has endless possibilities. Doctor it up with the flavor suggestions, or make it ahead for reheat-and-serve breakfast ease on busy mornings. The ratio used in this basic recipe is 1 cup...

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MILLET PORRIDGE PANCAKES

MILLET PORRIDGE PANCAKES

Cooked millet is the base for these light, tender pancakes that are naturally sweetened with apple juice and grated apple. The batter can be made a day ahead to save time in the morning, and will keep up to 48 hours. Serve with fresh fruit. YIELD: SERVES 5 (3 PANCAKES...

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GREEN EGGS & YAM TOASTS

GREEN EGGS & YAM TOASTS

This fun dish falls somewhere between an omelet and an open-faced sandwich. YIELD: SERVES 4 1 cup plus 2 Tbs. plain nonfat yogurt, divided 4 Tbs. chopped fresh mint, divided 2½ tsp. white balsamic vinegar 8 long whole-grain baguette slices 4 ¼-inch-thick round slices...

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GOJI BERRY SUNRISE SMOOTHIE

GOJI BERRY SUNRISE SMOOTHIE

This island-inspired smoothie is made with coconut milk and loaded with fruit for a flavor reminiscent of a favorite tropical beverage. Goji berries add antioxidants and a lovely peach blush. If you can’t find goji berries, substitute ¼ cup fresh or frozen raspberries...

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FRUIT FORWARD YOGURT SMOOTHIE

FRUIT FORWARD YOGURT SMOOTHIE

If you’re constantly crunched for time in the morning, this is the smoothie for you. Simply pack the frozen fruit into individual servings in resealable plastic bags, pull one out of the freezer in the morning, blend the contents with the other ingredients, and you’re...

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CHIA BIRCHER MUESLI

CHIA BIRCHER MUESLI

As simple as combining a few ingredients in a bowl and refrigerating overnight, Bircher muesli is the go-to choice for a nutritious, quick-and-delicious breakfast. YIELD: SERVES 2 ¾ cup regular rolled oats ¾ cup almond milk, plus more for serving ⅓ cup freshly...

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BREAKFAST TACOS WITH CHEESY SCRAMBLED TOFU

BREAKFAST TACOS WITH CHEESY SCRAMBLED TOFU

Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp seeds. YIELD: SERVES 6 1 14-oz. pkg. superfirm tofu, drained 2 Tbs. tahini paste ½ cup nutritional yeast 1½ tsp. onion powder 1...

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BLUEBERRY PIE SMOOTHIE

BLUEBERRY PIE SMOOTHIE

Flaxseeds and oats add thickness and extra fiber to this super-satisfying, calcium-packed smoothie. Beets lend it a deep-purple color, plus iron and antioxidants. If you don’t have cooked beets on hand, you can skip them—the smoothie’s flavor won’t suffer. YIELD:...

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