Breakfast
Blueberry Muffins Yields about 12 muffins COST: $0.30 Per muffin Calories: 130 Fat: 4.5g Carbohydrates: 21g Protein: 3g Fiber: 3g Sugar: 8g Sodium: 140mg 1 egg 1 cup buttermilk 3 tablespoons vegetable oil 3⁄4 cup all-purpose flour 3⁄4 cup whole-wheat flour 1⁄4 cup oat…
Berry English Muffins Serves 4 COST: $1.61 Per English muffin Calories: 278 Fat: 13g Carbohydrates: 32g Protein: 7g Fiber: 3g Sugar: 4g Sodium: 352mg 4 English muffins 2 teaspoons lemon juice 8 tablespoons plain cream cheese 1 cup blueberries 2 tablespoons walnuts…
Basic Waffle Recipe Yields 6 waffles COST: $0.23 Per waffle Calories: 191 Fat: 9g Carbohydrates: 22g Protein: 13g Fiber: 1g Sugar: 6g Sodium: 197mg 1 egg, separated 1⁄4 cup melted butter 3⁄4 cup plus 2 tablespoons milk 11⁄2 teaspoons baking powder 1⁄8 teaspoon salt 2…
Basic Cheese Omelet Serves 1 COST: $0.78 Per omelet Calories: 308 Fat: 31g Carbohydrates: 3g Protein: 21g Fiber: 6g Sugar: 2g Sodium: 340mg 2 eggs 2 tablespoons milk Salt and pepper, to taste 1⁄4 teaspoon (or to taste) chili powder 1 tablespoon butter 1⁄4 cup grated…
Basic Bagel with Cream Cheese Serves 2 COST: $0.60 For 1⁄2 bagel Calories: 220 Fat: 7g Carbohydrates: 31g Protein: 7g Fiber: 3g Sugar: 2g Sodium: 327mg 1 bagel, any flavor (whole grain is healthiest) 2 teaspoons raisins 2 teaspoons chopped walnuts 2 tablespoons plain…
Banana MuffinsYields 12–15 muffins COST: $0.22 Per muffin Calories: 150 Fat: 5g Carbohydrates: 22g Protein: 3g Fiber: 2g Sugar: 5g Sodium: 150mg 1 egg 1 cup milk 1⁄4 cup vegetable oil 3⁄4 teaspoon baking soda 3⁄4 teaspoon baking powder 1⁄8 teaspoon salt 11⁄2 cups…
Apricot Applesauce Yields 4 cups COST: $1.15 Per 1⁄2 cup Calories: 89 Fat: 0g Carbohydrates: 23g Protein: 1g Fiber: 2.5g Sugar: 19g Sodium: 1mg 6 apples 1⁄3 cup water 1⁄2 cup dried apricots, chopped 4 dates, chopped Cinnamon to taste Peel, core, and chop apples. Add…
