by Admin | Dec 18, 2019 | Whole Grains, Rice, and Pasta
Lemon Cilantro Couscous Serves 4 COST: $0.39 Per 1⁄2 cup Calories: 168 Fat: 0g Carbohydrates: 35g Protein: 5.5g Fiber: 2g Sugar: 1g Sodium: 427mg 2 cups vegetable broth 1 cup couscous 1⁄3 cup lemon juice 1⁄2 cup chopped fresh cilantro 1⁄4 teaspoon sea salt, or to...
by Admin | Dec 18, 2019 | Snacks
Spiced Nuts Yields 4 cups COST: $1.00 Per 1⁄2 cup Calories: 266 Fat: 24g Carbohydrates: 10g Protein: 5g Fiber: 2g Sugar: 7g Sodium: 1mg 2 cups walnut halves 4 tablespoons unsalted butter 4 tablespoons raw sugar 2 teaspoons five-spice powder Preheat oven to 350°F....
by Admin | Dec 18, 2019 | Side Dishes
Sweetened Roast Squash Serves 4 COST: $0.44 Per 1 piece of squash Calories: 123 Fat: 0g Carbohydrates: 31g Protein: 1.5g Fiber: 3g Sugar: 16g Sodium: 302mg 1 butternut squash 1⁄2 teaspoon sea salt 4 tablespoons orange juice 4 tablespoons maple syrup Nutmeg or ginger...
by Admin | Dec 18, 2019 | Salads & Dressings
Sesame and Soy Coleslaw Salad Serves 4 COST: $0.65 Per 1 cup Calories: 121 Fat: 7g Carbohydrates: 12g Protein: 1g Fiber: 4g Sugar: 9g Sodium: 169mg 1 head Napa cabbage, shredded 1 carrot, grated 2 green onions, chopped 1 red bell pepper, sliced thin 2 tablespoons...
by Admin | Dec 18, 2019 | Main Courses
Tofu BBQ Sauce “Steaks” Serves 3 COST: $0.98 Per 10-oz. serving Calories: 240 Fat: 13g Carbohydrates: 19g Protein: 11g Fiber: 1g Sugar: 13g Sodium: 885mg 1⁄3 cup barbecue sauce 1⁄4 cup water 2 teaspoons balsamic vinegar 2 tablespoons soy sauce 1–2 tablespoons hot...
