by Admin | Dec 17, 2019 | Main Courses
Three-Bean Cassoulet Three-Bean Cassoulet Serves 2 COST: $1.83 Per 11⁄2 cups Calories: 304 Fat: 1.5g Carbohydrates: 58g Protein: 21g Fiber: 13g Sugar: 16g Sodium: 819mg 1 clove garlic 4 ounces fresh snap beans 1 zucchini 1⁄3 cup chopped white onion 1 cup Romano beans...
by Admin | Dec 17, 2019 | Desserts
Old-Fashioned Baked Apples Serves 4 COST: $1.13 Per 1 apple Calories: 210 Fat: 11g Carbohydrates: 38g Protein: 1g Fiber: 3g Sugar: 34g Sodium: 7mg 4 baking apples (Romes or Cortlands are good) 8 whole cloves 2 ounces butter (1⁄2 stick) 1⁄3 cup light brown sugar 1⁄2...
by Admin | Dec 17, 2019 | Desserts
Oatmeal Cranberry Chews Yields about 4 dozen cookies COST: $0.09 Per 1 cookie Calories: 70 Fat: 4g Carbohydrates: 9g Protein: 1g Fiber: 0.5g Sugar: 5g Sodium: 20mg 1 cup butter 1⁄2 cup granulated sugar 1⁄2 cup brown sugar 1 or 2 eggs, as needed 1⁄2 teaspoon baking...
by Admin | Dec 17, 2019 | Breakfast
Miso Eggs Benedict Serves 4 COST: $0.99 Per 1⁄2 English muffin Calories: 400 Fat: 33g Carbohydrates: 14g Protein: 11g Fiber: 1g Sugar: 0.5g Sodium: 829mg 3 tablespoons white vinegar 1 teaspoon salt 4 extra-large eggs 2 English muffins, split 1⁄2 teaspoon miso paste...
by Admin | Dec 16, 2019 | Whole Grains, Rice, and Pasta
Italian White Beans and Rice Serves 4 COST: $1.59 Per 1 cup Calories: 248 Fat: 8g Carbohydrates: 35g Protein: 12g Fiber: 8g Sugar: 5g Sodium: 135mg 1⁄2 onion, diced 2 ribs celery, diced 3 cloves garlic, minced 2 tablespoons olive oil 1 12-ounce can crushed tomatoes 1...
