by Admin | Dec 8, 2019 | Breakfast
Boursin Omelet Serves 1 COST: $0.78 Per omelet Calories: 402 Fat: 31g Carbohydrates: 4g Protein: 25g Fiber: 0g Sugar: 1.5g Sodium: 927mg 3 large eggs 1⁄4 cup milk 1⁄4 teaspoon salt Dash of hot pepper sauce 1 teaspoon unsalted butter 2 tablespoons Boursin 1 teaspoon...
by Admin | Dec 6, 2019 | Whole Grains, Rice, and Pasta
California Picnic Pasta Salad Serves 6 COST: $0.75 Per 1 cup Calories: 290 Fat: 16g Carbohydrates: 32g Protein: 7g Fiber: 7g Sugar: 3g Sodium: 316mg 3 cups bow-tie pasta, cooked 2 large tomatoes, diced 1⁄2 cup jarred banana peppers, sliced thin 1⁄2 red onion, diced...
by Admin | Dec 6, 2019 | Snacks
Creamy Open Artichoke Sandwich Serves 2 COST: $1.97 Per 1 sandwich Calories: 283 Fat: 12g Carbohydrates: 36g Protein: 8.5g Fiber: 6g Sugar: 3g Sodium: 537mg 1⁄2 recipe Marinated Artichoke Hearts (see recipe in this chapter) 1⁄4 cup plain cream cheese 1 tablespoon...
by Admin | Dec 6, 2019 | Side Dishes
Dairy-Free Creamed Spinach and Mushrooms Serves 4 COST: $1.26 Per 3⁄4 cup Calories: 164 Fat: 11g Carbohydrates: 11g Protein: 8g Fiber: 4.5g Sugar: 2g Sodium: 191mg 1⁄2 onion, diced 2 cloves garlic, minced 11⁄2 cups sliced mushrooms 2 tablespoons olive oil 1 tablespoon...
by Admin | Dec 6, 2019 | Salads & Dressings
Classic Waldorf Salad Serves 2 COST: $1.10 Per 11⁄4 cup Calories: 330 Fat: 24g Carbohydrates: 27g Protein: 5g Fiber: 4g Sugar: 8g Sodium: 140mg 1 celery stalk 11⁄2 cups chopped red apple 1⁄2 cup walnut pieces 1 tablespoon honey 2 tablespoons vegan mayonnaise 11⁄2...
