by Admin | Sep 25, 2023 | Whole Grains, Rice, and Pasta
PREP: 30 minutes MARINATE: 30 minutes COOK: 6 minutes MAKES 4 servings • 1⁄4 cup rice vinegar • 2 tablespoons reduced-sodium soy sauce • 2 tablespoons toasted sesame oil • 1 tablespoon honey • 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger • 2 cloves...
by Admin | Sep 24, 2023 | Whole Grains, Rice, and Pasta
PREP: 20 minutes STAND: 30 minutes MAKES 4 servings • 1⁄2 teaspoon finely shredded lime peel • 1⁄4 cup lime juice • 1 tablespoon canola oil • 2 cloves garlic, minced • 1 teaspoon salt-free Southwest chipotle or fiesta lime seasoning blend • 1⁄8 teaspoon salt • 1 12-...
by Admin | Sep 23, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 20 minutes MAKES 4 servings • 1 10-ounce package frozen cooked breaded meatless chicken-style nuggets • 1⁄4 cup pineapple juice • 1⁄4 cup light teriyaki sauce • 1 tablespoon Szechwan seasoning • 2 teaspoons cornstarch • Nonstick cooking spray • 1...
by Admin | Sep 22, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 30 minutes MAKES 4 servings • 1 medium onion, halved and thinly sliced • 1 tablespoon olive oil • 1 large sweet potato, peeled and cut into 1⁄2 -inch pieces • 1 12-ounce package refrigerated or frozen uncooked ground meat substitute (soy protein),...
by Admin | Sep 21, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 25 minutes MAKES 4 servings • 2 teaspoons canola oil • 3⁄4 teaspoon grated fresh ginger • 2 cloves garlic, minced • 1 8-ounce package tempeh (fermented soybean cake), cut into 1⁄2 -inch pieces • 4 cups sliced bok choy • 1 cup julienned carrots • 1 cup...
