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    Chipotle-kissed black bean soup

    Chipotle-kissed black bean soup

    serves 4 The smoky rich flavor of the chipotle helps make this soup taste like it’s been simmering all day. 1 tablespoon extra-virgin olive oil 1 cup sliced baby carrots ¾ cup chopped onions 2 cloves garlic, minced ½ teaspoon ground cumin 3 (16-ounce) cans black...
    Chickpea and tomato soup with ditalini

    Chickpea and tomato soup with ditalini

    serves 4 A nearly infinite variety of variations on the classic bean and pasta soup can be found throughout Italy. No wonder it’s so popular—it’s hearty, filling, and delicious. This soup can also be made with leftover cooked pasta—just add during the last few minutes...
    Barley and bean soup with rainbow chard

    Barley and bean soup with rainbow chard

    serves 4 Wholesome and hearty, this soup is especially good on a cold winter day, and because it’s made with quick-cooking barley, it can be ready in minutes. 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 5 cups vegetable broth (page 15) ¾ cup...
    Green onion hummus with lime

    Green onion hummus with lime

    makes about 2 cups Over the last few years, hummus has become ubiquitous at parties, on menus, and in cookbooks. And with good reason—it’s easy to make, tastes great, and is healthful and versatile to boot. Supermarkets now sell containers of the popular chickpea and...
    Artichoke dip with a twist

    Artichoke dip with a twist

    serves 8 A twist of lemon is not the only twist in this redo of an old-time favorite. Another is the protein-rich white beans that are used to replace the artery-clogging mayonnaise, making this a dip that is tasty and good for you, too. Now that’s a twist. 2...