by Admin | Aug 21, 2020 | Breakfast
This fun dish falls somewhere between an omelet and an open-faced sandwich. YIELD: SERVES 4 1 cup plus 2 Tbs. plain nonfat yogurt, divided 4 Tbs. chopped fresh mint, divided 2½ tsp. white balsamic vinegar 8 long whole-grain baguette slices 4 ¼-inch-thick round slices...
by Admin | Aug 17, 2020 | Breakfast
This island-inspired smoothie is made with coconut milk and loaded with fruit for a flavor reminiscent of a favorite tropical beverage. Goji berries add antioxidants and a lovely peach blush. If you can’t find goji berries, substitute ¼ cup fresh or frozen raspberries...
by Admin | Aug 17, 2020 | Breakfast
If you’re constantly crunched for time in the morning, this is the smoothie for you. Simply pack the frozen fruit into individual servings in resealable plastic bags, pull one out of the freezer in the morning, blend the contents with the other ingredients, and you’re...
by Admin | Aug 17, 2020 | Breakfast
As simple as combining a few ingredients in a bowl and refrigerating overnight, Bircher muesli is the go-to choice for a nutritious, quick-and-delicious breakfast. YIELD: SERVES 2 ¾ cup regular rolled oats ¾ cup almond milk, plus more for serving ⅓ cup freshly...
by Admin | Aug 17, 2020 | Breakfast
Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp seeds. YIELD: SERVES 6 1 14-oz. pkg. superfirm tofu, drained 2 Tbs. tahini paste ½ cup nutritional yeast 1½ tsp. onion powder 1...
