by Admin | Aug 28, 2020 | Soups
Mashed and whole chickpeas give an Italian-grandma-inspired soup a hearty dose of protein and fiber. Once you get the hang of making it, you can mix things up with extra vegetables and dress the soup up with Parmesan cheese or a drizzle of good olive oil. YIELD:...
by Admin | Aug 27, 2020 | Salads & Dressings
Tempeh bacon crumbles turn a carb-heavy potato salad into a more balanced side dish offering, and add great flavor. Be careful when using Liquid Smoke to flavor the tempeh as using more than the recommended amount may yield an overly smoky flavor. YIELD: SERVES 12...
by Admin | Aug 27, 2020 | Salads & Dressings
This salad calls for tatsoi and mizuna, two specialty Japanese greens that complement the flavors in the dressing. Shredded Napa cabbage and watercress will also work and are easier to find in supermarkets. YIELD: SERVES 4 SESAME DRESSING 3 Tbs. roasted sesame oil 2...
by Admin | Aug 27, 2020 | Salads & Dressings
In this Asian-style tossed salad, the vegetable matchsticks have a satisfying crunch that plays off the greens, nuts, seeds and tofu. You can also use the dressing on any tossed salad you make. YIELD: SERVES 4 DRESSING 3 Tbs. low-sodium soy sauce 3 Tbs. rice vinegar 2...
by Admin | Aug 27, 2020 | Salads & Dressings
In this protein and fiber rich salad beluga (black) lentils are soaked overnight to shorten cooking time and enhance digestibility. YIELD: SERVES 4 SALAD ½ cup black beluga lentils, rinsed and soaked 8 hours or overnight 1 head broccoli, cut into florets (4 cups) 1...
