by Admin | Jan 7, 2023 | Side Dishes, Snacks
PREP: 15 minutes BAKE: 10 minutes OVEN: 425°F MAKES 4 servings 4 8-inch whole wheat flour tortillas Olive oil nonstick cooking spray 11⁄2 cups fat-free spicy refried beans, warmed 11⁄2 cups shredded leaf lettuce 3⁄4 cup fresh deli salsa, drained 1⁄2 cup shredded...
by Admin | Jan 6, 2023 | Snacks
PREP: 20 minutes BAKE: 10 minutes OVEN: 350°F MAKES 4 servings 8 7- or 8-inch flour tortillas 1 cup chopped onion (1 large) 1 tablespoon vegetable oil 1 16-ounce can refried beans 1 cup shredded cheddar cheese (4 ounces) 1 cup shredded lettuce 1⁄3 cup salsa Sour cream...
by Admin | Jan 5, 2023 | Snacks
PREP: 15 minutes BAKE: 35 minutes STAND: 10 minutes OVEN: 400°F MAKES 8 servings 1 6.75-ounce package Spanish rice mix 1 11-ounce can whole kernel corn with sweet peppers, undrained 2 15-ounce cans black beans, undrained 10 6-inch corn tortillas 2 cups shredded...
by Admin | Jan 4, 2023 | Lunch
PREP: 20 minutes BAKE: 25 minutes OVEN: 350°F MAKES 4 servings 1 6-ounce package toasted pine nut-flavor couscous mix 1⁄2 cup shredded carrot (1 medium) 2 large or 4 small red, yellow, green, and/or orange sweet peppers 1⁄2 cup shredded Italian cheese blend (2 ounces)...
by Admin | Jan 3, 2023 | Lunch
START TO FINISH: 25 minutes MAKES 4 servings 4 large yellow sweet peppers 3 tablespoons water 1 15.25-ounce can no-salt-added whole kernel corn, drained 1 15-ounce can no-salt-added black beans, rinsed and drained 1 14.5-ounce can diced tomatoes, undrained 1⁄2 cup...
