by Admin | Jan 18, 2023 | Burger
START TO FINISH: 25 minutes MAKES 4 servings Nonstick cooking spray 4 frozen tomato, basil, and cheese meatless burger patties 4 slices mozzarella cheese (3 ounces) 2 thin multigrain sandwich rounds, split, or 4 slices whole wheat bread 8 to 12 fresh basil leaves 4...
by Admin | Jan 16, 2023 | Lunch, Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 15 minutes BAKE: 45 minutes OVEN: 350°F MAKES 4 servings 3 eggs, lightly beaten 2 cups cream-style cottage cheese 1 10-ounce package frozen chopped spinach, thawed and well drained 1⁄3 cup crumbled feta cheese 1⁄4 cup butter, melted 3 tablespoons all-purpose...
by Admin | Jan 15, 2023 | Lunch
PREP: 20 minutes ROAST: 15 minutes OVEN: 425°F MAKES 6 servings 6 cups assorted cut-up vegetables (such as asparagus, thickly sliced red sweet peppers, sliced zucchini or red onions, and/or quartered mushrooms) 1⁄4 cup olive oil 1⁄4 teaspoon salt 1 recipe Polenta or...
by Admin | Jan 14, 2023 | Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 15 minutes BAKE: 45 minutes OVEN: 350°F MAKES 4 servings 1 16-ounce package frozen mixed vegetables (any combination), thawed 1 11-ounce can condensed cheddar cheese soup 1⁄2 teaspoon dried thyme, crushed 1 16-ounce package refrigerated mashed potatoes 1 cup...
by Admin | Jan 13, 2023 | Snacks
START TO FINISH: 20 minutes MAKES 2 servings 2 8-inch multigrain, whole wheat, or plain flour tortillas 3⁄4 cup shredded romaine lettuce and/or fresh spinach leaves 1⁄2 of an avocado, seeded, peeled, and sliced 1⁄4 of a cucumber, halved lengthwise, seeded, and thinly...
