by Admin | Dec 10, 2019 | Whole Grains, Rice, and Pasta
Couscous and Bean Pilaf Serves 4 COST: $1.39 Per 11⁄2 cups Calories: 476 Fat: 8g Carbohydrates: 82g Protein: 16g Fiber: 10g Sugar: 2g Sodium: 324mg 2 cups water or vegetable broth 2 cups couscous 2 tablespoons olive oil 2 tablespoons red wine vinegar 1⁄2 teaspoon...
by Admin | Dec 10, 2019 | Snacks
French Fries from Scratch Serves 4 COST: $0.74 Per 15 fries Calories: 164 Fat: 5g Carbohydrates: 27g Protein: 2.5g Fiber: 2g Sugar: 0g Sodium: 55mg 5 cups vegetable oil for frying, or more as needed 4 large baking potatoes Add the oil to a deep-sided heavy saucepan or...
by Admin | Dec 10, 2019 | Side Dishes
Homemade Creamed Corn Serves 2 COST: $0.62 Per 1⁄2 cup Calories: 148 Fat: 6g Carbohydrates: 21g Protein: 7g Fiber: 2g Sugar: 3g Sodium: 82mg 1 tablespoon vegan margarine 1 cup frozen corn niblets 1⁄4 cup skim milk 1 teaspoon granulated sugar Salt and pepper, to taste...
by Admin | Dec 10, 2019 | Salads & Dressings
Dairy-Free Ranch Dressing Yields 1 cup COST: $0.34 Per tablespoon Calories: 57 Fat: 5g Carbohydrates: 3g Protein: 1g Fiber: 0g Sugar: 1g Sodium: 83mg 1 cup vegan mayonnaise 1⁄4 cup soy milk 1 teaspoon Dijon mustard 1 tablespoon lemon juice 1 teaspoon onion powder 3⁄4...
by Admin | Dec 10, 2019 | Main Courses
Eggplant Rolatine Serves 8 COST: $1.35 Per 1 rolatine Calories: 339 Fat: 13g Carbohydrates: 34g Protein: 22g Fiber: 6g Sugar: 8g Sodium: 856mg 1 large eggplant, sliced lengthwise into even 1⁄8-inch slices (as thick as the cover of a hardcover book) Flour for dredging...
