by Admin | Dec 14, 2019 | Whole Grains, Rice, and Pasta
Farfalle (Bow-Ties) Fra Diavolo Serves 8 COST: $1.97 Per 3⁄4 cup Calories: 327 Fat: 7g Carbohydrates: 56g Protein: 9g Fiber: 4g Sugar: 7g Sodium: 409mg 2 tablespoons olive oil 1 tablespoon finely chopped garlic (about 3 cloves) 1⁄2 teaspoon crushed red pepper flakes 1...
by Admin | Dec 14, 2019 | Snacks
Homemade Trail Mix Yields 13⁄4 cups COST: $0.45 Per 1⁄3 cup Calories: 250 Fat: 14g Carbohydrates: 31g Protein: 4g Fiber: 3 Sugar: 8g Sodium: 45mg 1 cup granola 1⁄4 cup salted peanuts 1⁄4 cup semisweet chocolate chips 1⁄4 cup dehydrated banana chips 2 tablespoons...
by Admin | Dec 14, 2019 | Side Dishes
Roasted Pepper Medley Serves 2 COST: $2.64 Per 2 cups Calories: 190 Fat: 4.5g Carbohydrates: 31g Protein: 10g Fiber: 10 Sugar: 11g Sodium: 390mg 1 red bell pepper 1 orange bell pepper 3 packed cups fresh spinach leaves 2 tomatoes 1 cup canned chickpeas, drained 4...
by Admin | Dec 14, 2019 | Side Dishes
Roasted Brussels Sprouts with Apples Serves 4 COST: $0.76 Per 1⁄4 recipe Calories: 133 Fat: 7g Carbohydrates: 17g Protein: 2g Fiber: 4g Sugar: 10g Sodium: 451mg 2 cups Brussels sprouts, chopped into quarters 8 whole cloves garlic, peeled 2 tablespoons olive oil 2...
by Admin | Dec 14, 2019 | Salads & Dressings
Madras Curry Dressing Yields about 11⁄4 cups COST: $0.19 Per tablespoon Calories: 90 Fat: 9g Carbohydrates: 1.5g Protein: 0g Fiber: 0.5g Sugar: 0.5g Sodium: 63mg 1 tablespoon oil 1 small red onion, finely chopped 2 tablespoons chopped red bell pepper 1 teaspoon finely...
