by Admin | Dec 14, 2019 | Breakfast
Easy Vegan French Toast Serves 4 COST: $0.98 Per 2 slices Calories: 271 Fat: 2g Carbohydrates: 55g Protein: 9g Fiber: 3.5g Sugar: 3g Sodium: 494mg 2 bananas 1⁄2 cup almond milk 1 tablespoon orange juice 1 tablespoon maple syrup 3⁄4 teaspoon vanilla 1 tablespoon flour...
by Admin | Dec 14, 2019 | Whole Grains, Rice, and Pasta
Egyptian Lentils and Rice Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 303 Fat: 4g Carbohydrates: 56g Protein: 9.5g Fiber: 4.5g Sugar: 1g Sodium: 298mg 1 tablespoon olive oil 1⁄4 teaspoon cumin seeds 1 medium onion, roughly chopped 1 cup rice 1⁄2 cup lentils 2 teaspoons...
by Admin | Dec 14, 2019 | Snacks
Healthy Popcorn with Yogurt Yields 11⁄2 cups COST: $0.87 Per recipe Calories: 140 Fat: 2g Carbohydrates: 30g Protein: 4g Fiber: 2g Sugar: 19g Sodium: 23mg 11⁄2 cups popped popcorn 3 tablespoons plain yogurt 1 tablespoon liquid honey 1⁄4 teaspoon nutmeg Place the...
by Admin | Dec 14, 2019 | Side Dishes
Oven-Roasted Mushrooms Serves 4 COST: $1.35 Per 1⁄2 cup Calories: 76 Fat: 4g Carbohydrates: 9g Protein: 3g Fiber: 3.5g Sugar: 0g Sodium: 313mg 1 pound cremini mushrooms 1 tablespoon extra-virgin olive oil 1 teaspoon dried thyme 1⁄2 teaspoon salt Pinch of crushed red...
by Admin | Dec 14, 2019 | Salads & Dressings
Lentil Salad Serves 8 COST: $0.71 Per 3⁄4 cup Calories: 241 Fat: 5g Carbohydrates: 36g Protein: 14g Fiber: 7g Sugar: 2g Sodium: 8mg 1 pound dried lentils 2 medium onions, finely chopped 3 scallions, chopped 1 green pepper, finely chopped 1 tablespoon toasted cumin...
