by Admin | Dec 20, 2019 | Snacks
Tomato and Dill–Stuffed Grape Leaves (Dolmas) Yields about 2 dozen dolmas COST: $3.74 Per 4 stuffed leaves Calories: 223 Fat: 9g Carbohydrates: 31g Protein: 4g Fiber: 2g Sugar: 1g Sodium: 230mg 3 scallions, chopped 1 tomato, diced small 1⁄4 cup olive oil, divided 1...
by Admin | Dec 20, 2019 | Salads & Dressings
Summer Vegetable Slaw Serves 8 COST: $0.82 Per 1 cup Calories: 85 Fat: 2g Carbohydrates: 15g Protein: 3g Fiber: 3.5g Sugar: 5g Sodium: 22mg 1 small head Napa cabbage (about 1 pound) 2 carrots, peeled 1⁄4 pound snow peas 1 each red, yellow, and green bell peppers,...
by Admin | Dec 20, 2019 | Salads & Dressings
Succotash Salad Serves 8 COST: $0.59 Per 1⁄3 cup Calories: 134 Fat: 7g Carbohydrates: 16g Protein: 3g Fiber: 3g Sugar: 1g Sodium: 74mg 8 ears sweet corn, shucked (or 16 ounces top-quality frozen corn) 2 16-ounce cans red kidney beans, drained and rinsed 1⁄4 cup rice...
by Admin | Dec 20, 2019 | Main Courses
Vegetarian Cabbage Rolls Yields 10 cabbage rolls COST: $2.17 5 rolls (serves 2) Calories: 186 Fat: 7g Carbohydrates: 23g Protein: 9g Fiber: 5g Sugar: 15g Sodium: 493mg 6 ounces firm tofu 2 teaspoons olive oil 1 clove garlic, minced 1⁄2 red onion, chopped 1 cup crushed...
by Admin | Dec 20, 2019 | Desserts
Speedy Mocha “Mousse” Pudding Serves 4 COST: $1.07 Per 1⁄4 recipe Calories: 410 Fat: 31g Carbohydrates: 34g Protein: 3g Fiber: 2g Sugar: 10g Sodium: 270mg 2 cups heavy whipping cream 1⁄2 cup brewed instant coffee 1⁄2 cup powdered sugar 1⁄2 cup unsweetened cocoa powder...
