by Admin | Dec 11, 2019 | Main Courses
Fried Eggplant Parmigiana Serves 8 COST: $1.58 Per 8-oz. serving Calories: 349 Fat: 18g Carbohydrates: 28g Protein: 18g Fiber: 3g Sugar: 6g Sodium: 710mg 1⁄4 cup oil for frying 1 medium eggplant (about 1 pound), sliced thin 1⁄2 cup flour 3 eggs, beaten, mixed with 1⁄2...
by Admin | Dec 11, 2019 | Lunch
Hearty Mexican Taco Salad Serves 2 COST: $1.84 Per 1⁄2 salad or 2 cups Calories: 261 Fat: 19g Carbohydrates: 8g Protein: 15g Fiber: 2g Sugar: 4g Sodium: 507mg 2 lettuce leaves 1⁄2 red bell pepper 1⁄2 green bell pepper 1 small tomato 1 cup grated cheese mozzarella 3...
by Admin | Dec 11, 2019 | Desserts
Creamy Tofu Shake Serves 2 COST: $3.15 Per 11⁄2 cups Calories: 255 Fat: 5g Carbohydrates: 43g Protein: 12g Fiber: 3g Sugar: 35g Sodium: 65mg 101⁄2 ounces soft, silken tofu 1 cup frozen, unsweetened blueberries 1 cup canned crushed pineapple, with juice 2 tablespoons...
by Admin | Dec 11, 2019 | Breakfast
Chocolate Peanut Butter Breakfast Quinoa Serves 1 COST: $0.85 Per 1 cup Calories: 359 Fat: 14g Carbohydrates: 45g Protein: 16g Fiber: 6g Sugar: 11g Sodium: 142mg 1⁄2 cup quinoa 11⁄2 cups almond milk 2 tablespoons peanut butter 11⁄2 tablespoons cocoa 11⁄2 tablespoons...
by Admin | Dec 10, 2019 | Whole Grains, Rice, and Pasta
Couscous and Bean Pilaf Serves 4 COST: $1.39 Per 11⁄2 cups Calories: 476 Fat: 8g Carbohydrates: 82g Protein: 16g Fiber: 10g Sugar: 2g Sodium: 324mg 2 cups water or vegetable broth 2 cups couscous 2 tablespoons olive oil 2 tablespoons red wine vinegar 1⁄2 teaspoon...
