Healthy Popcorn with Yogurt

Yields 11⁄2 cups

COST: $0.87

Per recipe

Calories: 140

Fat: 2g

Carbohydrates: 30g

Protein: 4g

Fiber: 2g

Sugar: 19g

Sodium: 23mg

11⁄2 cups popped popcorn

3 tablespoons plain yogurt

1 tablespoon liquid honey

1⁄4 teaspoon nutmeg

Place the popcorn in a small bowl. Combine the yogurt and honey. Add to the popcorn, tossing to mix. Sprinkle with the nutmeg.