by Admin | Sep 19, 2023 | Whole Grains, Rice, and Pasta
PREP: 15 minutes COOK: 30 minutes STAND: 5 minutes MAKES 6 servings • 1 tablespoon olive oil • 1⁄2 cup chopped onion (1 medium) • 2 cloves garlic, minced • 1 teaspoon cumin seeds, crushed • 1⁄2 teaspoon salt • 1⁄8 teaspoon cayenne pepper • 11⁄3 cups uncooked basmati...
by Admin | Sep 18, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes COOK: 15 minutes MAKES 6 servings • 21⁄2 cups water • 11⁄4 cups bulgur • 1⁄4 cup lemon juice • 3 tablespoons pesto • 2 cups fresh or thawed frozen shelled sweet soybeans (edamame) • 2 cups cherry tomatoes, cut up • 1⁄3 cup crumbled reduced-fat feta...
by Admin | Sep 17, 2023 | Salads & Dressings
PREP: 20 minutes COOK: 1 hour CHILL: 1 to 24 hours MAKES 8 servings • 11⁄2 cups uncooked spelt • 1 cup chopped red sweet pepper (1 medium) • 1 cup chopped, seeded cucumber • 1⁄2 cup shredded carrot • 1⁄4 cup sliced green onions (2) • 2⁄3 cup mayonnaise or salad...
by Admin | Sep 16, 2023 | Salads & Dressings
PREP: 15 minutes COOK: 45 minutes COOL: 1 hour CHILL: overnight MAKES 8 servings • 3 cups water • 1 cup uncooked wheat berries, rinsed and drained • 1⁄8 teaspoon salt • 1 15-ounce can garbanzo beans (chickpea), rinsed and drained • 1 cup thinly sliced fresh snow peas...
by Admin | Sep 15, 2023 | Whole Grains, Rice, and Pasta
PREP: 15 minutes COOK: 25 minutes MAKES 6 servings • 21⁄2 cups water • 1 cup coarse-ground yellow cornmeal • 1 cup cold water • 1 teaspoon salt 1. In a medium saucepan bring the 21⁄2 cups water to boiling. Meanwhile, in a medium bowl stir together cornmeal, the 1 cup...
