by Admin | Sep 23, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 20 minutes MAKES 4 servings • 1 10-ounce package frozen cooked breaded meatless chicken-style nuggets • 1⁄4 cup pineapple juice • 1⁄4 cup light teriyaki sauce • 1 tablespoon Szechwan seasoning • 2 teaspoons cornstarch • Nonstick cooking spray • 1...
by Admin | Sep 22, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 30 minutes MAKES 4 servings • 1 medium onion, halved and thinly sliced • 1 tablespoon olive oil • 1 large sweet potato, peeled and cut into 1⁄2 -inch pieces • 1 12-ounce package refrigerated or frozen uncooked ground meat substitute (soy protein),...
by Admin | Sep 21, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 25 minutes MAKES 4 servings • 2 teaspoons canola oil • 3⁄4 teaspoon grated fresh ginger • 2 cloves garlic, minced • 1 8-ounce package tempeh (fermented soybean cake), cut into 1⁄2 -inch pieces • 4 cups sliced bok choy • 1 cup julienned carrots • 1 cup...
by Admin | Sep 20, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 20 minutes MAKES 4 servings • 13⁄4 cups water • 3⁄4 cup red lentils, rinsed and drained • 1⁄4 cup chopped onion • 1⁄2 teaspoon salt • 1⁄2 teaspoon ground cumin • 1 clove garlic, minced • 1 to 2 tablespoons snipped fresh cilantro • 4 tostada shells • 2...
by Admin | Sep 19, 2023 | Whole Grains, Rice, and Pasta
PREP: 15 minutes COOK: 30 minutes STAND: 5 minutes MAKES 6 servings • 1 tablespoon olive oil • 1⁄2 cup chopped onion (1 medium) • 2 cloves garlic, minced • 1 teaspoon cumin seeds, crushed • 1⁄2 teaspoon salt • 1⁄8 teaspoon cayenne pepper • 11⁄3 cups uncooked basmati...
